28/08/2026
Want to know what to expect at our free intro session on Saturday 5th September?
The above gives you all the details.
Sign up via the link in the bio ⬆️
Principal Athletic
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You good? Good! Strength, fitness & community � based in Colwick, Nottingham
28/08/2026
26/08/2026
If you’ve been wanting to get fitter and stronger but don’t really know where to start - this one’s for you.
On Saturday 5th September we’re opening Principal Athletic up for a completely free 2 hour intro session.
➡️ Fully coached
➡️ Movement foundations + skill work
➡️ Workout to finish
All scaled to you, open to all fitness levels, no experience needed.
Link in bio to get your spot!
24/08/2026
Two ways to train with us for free - swipe to find out which one is right for you ➡️
Just turn up and we’ll handle the rest
Register via the links in the bio or feel free to drop us a DM if you aren’t sure
23/08/2026
Another epic Saturday workout with 2 birthday celebrations 🎉 🔥
Happy birthday Chloe and Danielle Gilding 🥳
Free trials available in the week - book via the link in bio 🔗
17/08/2026
⭐️ PA foundations ⭐️
Our new way to start strength & conditioning at Principal Athletic.
What you get:
* 1:1 consultation before you start
* 3 fully coached beginner sessions* (Sat 5th Sept, Weds 9th Sept, Weds 16th Sept)
* 1 full month of training
Perfect if:
* You want to start strength training but you’re not really sure where to start
* You have some training experience don’t feel ready to jump straight into a class at PA
* Want to join alongside other members in the same position as you
Starts September 5th, 12 spaces available
*you don’t need to be able to make all 3 sessions
⬆️ Sign up is open now, sign up via the link in bio or drop us a message if you have any questions and we can chat
14/08/2026
Videos of the week ➡️
1. Tuesday fitness and Paul Graham doing the conga
2. DT variation for Friday
4 mins: 250m run + max rounds DT IRT
1 min rest
3 mins: 250m run + max rounds DT IRT
1 min rest
3 mins: 250m run + max rounds DT IRT
🔥🔥
3. PB back squat for 2 reps for Ben Clarkson and .0022
4. Birthday boy Alex Bramwell 🤫 going unbroken on DT
5. No one escapes being celebrated on their bday Saul Morgan 🥳
6. Leti Taylor + G going synchro on double db gtoh
7. Gals be RDLing 🍑
Melissa Alexandra Miller
8. Lads lads lads
Anthony Barry Gilding David Sanetra Yusuf Paterson-Mosafeer Adrian Bielski
9. Another birthday celebration for the wonderful Amila Subramaniam 🥳
10. Ell & 𝙷𝙴𝙻𝙴𝙽 flying through the burpee broad jumps 🐸
11. PB dips in PHT from Ralph Minott & Luca Ruffino 🔥
13/08/2026
Always wanted to start strength training but not sure where to start?
That’s exactly why we’ve created Athletic Foundations 👊🏽
A small group, beginner-friendly introduction to Principal Athletic, designed to help you build confidence before joining our regular classes.
You’ll get:
✅ 1:1 consultation with Yus before you start
✅ 3 fully coached Foundations sessions
✅ Learn the key movements and how our classes work
✅ A full month of training included
No experience needed. Just expert coaching, great people and a supportive environment to help you get started.
Starts 5th September
Limited to just 12 spaces.
If you’ve been thinking about giving PA a go, this is the perfect place to start.
Hit the link in our bio to sign up 💜
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Location
Category
Contact the business
Address
Unit 3, Armitage Business, 3 Park Road, Colwick, Netherfield
Nottingham
NG42TB
Opening Hours
| Monday | 6:10am - 10:30am |
| 5:10pm - 7:20pm | |
| Tuesday | 6:10am - 11:40am |
| 5:10pm - 7:20pm | |
| Wednesday | 6:10am - 10:30am |
| 5:10pm - 7:20pm | |
| Thursday | 6:10am - 11:40am |
| 5:10pm - 7:20pm | |
| Friday | 6:10am - 10:30am |
| 5:10pm - 7:20pm | |
| Saturday | 8am - 9am |