I train and motivate people of all ages and abilities to get fitter, stronger, leaner, more muscular
I'm Rob Clay, and I'm a registered, insured, fully qualified level 3 personal trainer based in Nottingham, UK. My passion is health and and fitness, not as a temporary fix, but a permanant and rewarding lifestyle commitment. If you, like me, believe that health is priceless, please read on! I've been working in the health and fitness industry for over 19 years now, and I feel experience is the mos
15/08/2026
Come along and support two Sherwood based Independent businesses ❤️
First Collaboration Event 🥰
Promoting fitness & healthy eating 😘
Meet the personal trainers 🏋🏾♂️
Free Boxing Class at 12:30pm 👊🏾
Amazing food promotions 😋
Come along and get your HEALTHIER Saturday night takeaway from Cheeky Chutneys Nottingham 🎁
04/08/2026
*** New Event Date For Your Diary ***
Eat Clean & Train Mean Event
Saturday 15th August 10am till 13:00pm
We are collaborating with Kinetic IB for our first pop up event at Kinetic Studios
Free food samples available for the first hour of the event so get yourself down early for some cheeky flavours 😋
Free Boxing Class at 12:30pm
Meet the personal trainers 💪🏽
KETO & SLIMMING WORLD Friendly Meals will be available at this event 🏋🏾♂️
Come along and support two independent businesses in Sherwood ❤️
All Cheeky Chutneys food is homemade and free from artificial colourings and preservatives 🥰
24/07/2026
Stop just dreaming about your ideal physique and start building it. 🧱
Unlock your full potential with Dale Smart Personal Trainer at Kinetic.
Our Summer Session Packs are designed for maximum results. Choose your path to success.
✨ The Pathway:
8 Sessions: £270
15 Sessions: £450
This is more than just a workout; it’s a blueprint to your best self. Train with a professional who knows the smart way.
Offer valid until August 2nd. Let’s get to work!
Nottinghampt NottinghamPersonalTrainer FitnessGoals NoExcuses
Carol deadlift 77.5kg x7 @71 years old 💪🏼💪🏼💪🏼
26/06/2026
101kg deadlift personal best for Carol at 71 years old!!
Outrageous 😮💪🏼🤩
Finally got the 50s up 💪🏼