Welcome to Toot Hill Sports Centre page. This page is designed to provide up-to-date information about Toot Hill Sports Centre and its facilities.
08/07/2026
Holiday Health, Not Crash Diet 🍊
Don't let Summer derail your progress. The key is balance and nourishment. Our My Healthy Way nutrition courses teach a lifestyle approach, not a short-term fix. Bookings are now being taken for our next round of courses.
🔗myhealthyway.co.uk/nutrition-courses
Most people skip the most important 5 minutes of a workout; don't be one of them!Here's Chloe explaining the benefits of stretching and mobility exercises! Make sure to incorporate these into your next session.
02/07/2026
Hydration is your Summer superpower. 💧🍊
Feeling sluggish in the heat? Don't forget the science: dehydration dramatically impacts energy levels and cognitive function.
Top Tip: Add a slice of citrus to your water to boost flavour and adherence.
My Healthy Way
Core training isn't just about sit-ups and a six-pack!
If you're only working out to burn abs, you're missing one of the most important parts, which is stability. Watch this reel to learn why!
Meet Linsday Thorpe, a Paracanoeist for Team GB. 🇬🇧
To mark , Lindsay explains why exercise is good for your Mental Health. 🧠
For more tips on improving your mental health, visit My Healthy Way.
Are you bored with your workouts? Why not try a HIIT Workout?! 💪🏼
The free weights area can seem intimidating at first. Here are some tips on how to get started with using free weights. 🏋🏼♀️
Do your resolutions fade away by February 1st? Here is Holly explaining how to stay consistent with your New Year’s resolutions.
Feeling sluggish in the afternoons? 💤
Registered Nutritionist, Jen, shares her top tip for beating the afternoon slump.
Movement is medicine. 🧘🏼♂️
Jen discusses how to pair physical activity with the right nutrition for a healthier, happier you.
| Monday | 6:30am - 9:25pm |
| Tuesday | 6:30am - 9:25pm |
| Wednesday | 6:30am - 9:25pm |
| Thursday | 6:30am - 9:25pm |
| Friday | 6:30am - 8:25pm |
| Saturday | 6:30am - 3:55pm |
| Sunday | 6:30am - 4:55pm |