Ruley Runs

Lovely morning barcode scanning at Forest Rec junior parkrun. Well done to all the participants.

Great time at the Castle Rock 10k yesterday evening running round University of Nottingham campus and Highfields Lake.
Thanks as always to Formula One Circuit Crew for organising and marshaling the Event!

All signed in for the Southwell Summer Scamper.

Lovely morning tail walking at Forest Rec junior parkrun. Well done to all our juniors who took part.

Very much looking forward to next month's Southwell Summer Scamper. A 10km run around Nottingham Trent University's Brackenhurst college site.
is a lovely area where I went to school actually so it will be nice to see the area and may be have some post run refreshment in the old haunts! 😉
Tickets available here:
https://my.raceresult.com/371600/registration

A really interesting interview, between Anya and Ben from runna with the founder of parkrun UK , Paul Sinton-Hewitt, reflecting on how important volunteers are to Parkrun and the importance of Parkrun being free.

Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever The Runna Podcast · Episode

Great to see Formula One Circuit Crew's Castle Rock 10k return around the University of Nottingham's campus and boating lake on 7th August - I've booked my place - if you haven't done it before, its great course and atmosphere and definitely worth giving it a look.

The Castle Rock 10k Run | Castle Rock Brewery We're proud to be sponsoring this fantastic 10k run for another year! Taking place in the iconic grounds of the University of Nottingham, the Castle Rock 10k is an event known for its laid back, fun atmosphere, suitable for all abilities.