Keyworth Leisure Centre

As the new term approaches, it’s the perfect time to add a life-saving skill to your child’s weekly routine.

While school prepares them academically for their future, swimming lessons give them the confidence and safety skills they need for life.

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental well-being and confidence.True wellness includes:Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.Connection: Reaching out to a friend or a support group.Rest: Giving your mind permission to unplug and recharge.Read our blog on elevating your mood and the power of lifestyle choices here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices
My Healthy Way

Reset your routine this Autumn 🍂

Take the first step to maximise your wellbeing with a Premium Membership and enjoy access to Bupa Well+. Sign up for just £10 until October and start your journey today!

⌛ Offer ends 15 September
https://www.leisurecentre.com/keyworth-leisure-centre/memberships

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While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.

Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. ☕

Who is the person that always boosts your mood? Tag them below to say thanks for being part of your wellness journey!

My Healthy Way

Did you know that as a Premium Member you get access to Bupa’s Well+ subscription, where you can get up to 6 remote physiotherapy appointments?

Physiotherapy can help you recover from an injury and prevent you from getting hurt again. To learn more about the benefits of physiotherapy, take a look at the article below. 👇🏼

🔗 bupa.co.uk/newsroom/ourviews/physiotherapy-benefits

Whether you’re looking to hit the gym or join a fitness class, the best time to start is today.

Join online or visit our friendly reception team. We hope to see you soon! 😊

In celebration of World Breastfeeding Week 2026, we are proud to announce that we have joined The Breastfeeding Network's Breastfeeding Friendly scheme to show our commitment to supporting breastfeeding families in our facility and beyond.

The aims of the Breastfeeding Network's Breastfeeding Friendly Scheme are to:

-Support and empower families to feel confident breastfeeding out and about, as is their legal right
-Offer a way for businesses to show that they are working towards welcoming and supporting breastfeeding
-Raise awareness about the benefits of breastfeeding and of the barriers parents may face

To find out more about the Breastfeeding Friendly Scheme, visit
🔗 breastfeedingnetwork.org.uk

The Breastfeeding Network (UK)

Do you suffer with a knee injury? You're not alone, many adults experience long-lasting knee pain. 🦵🏼💥

Consultant Orthopaedic Surgeon, Mr Gareth Stables, has put together some different exercises you can do to strengthen your knees.

🔗 bupa.co.uk/newsroom/ourviews/knee-strengthening-exercises

With a Premium Membership, our members get access to more useful content from Bupa, just like this! Sign up today.