23/08/2026
Loved teaching and sharing my yoga knowledge with this lovely lot today.
Mind and Body Yoga
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Yoga classes, Pregnancy Yoga classes and Yoga Retreats Classes designed to keep you fit and well, physically, mentally and emotionally.
Fully qualified British Wheel of Yoga teacher specialising in Pregnancy and General Yoga classes and Yoga Retreats.
23/08/2026
10/08/2026
Summer yoga workshop fluidity and flow frequency slow. Take time for yourself to restore and nurture. 11-1.15
01/06/2026
Brilliant weekend of adult PE competing an amazing crossfit masters competition for the over 40s. Managed a 3rd place this year! Great to see everyone again. Thank you for another excellent run competition with your excellent staff and volunteers! Thank you to Cathy Wilson for the excellent prizes.
21/03/2026
Another opens done . Quarterfinals next!
07/12/2025
Last workshop of the year! New external classes and workshops starting January 2026 🧘🏻
18/05/2025
Yoga and Mindfulness Day. An amazing day teaching and sharing my knowledge with these lovely humans! The sun shone for us to practice both outside and inside. With an amazing yummy vegetarian lunch. Thank you to chef Becky (Rebecca on Sundays!) for making us this amazing lunch and Georgia for overseeing the day
17/05/2025
Tomorrow’s Yoga and Mindfulness Day 10-4 will be focusing on the mind and body connection. Highlighting how mindfulness and awareness leads to better health and calmness. We will work with awareness in postures and meditation. Finishing with a soundbath meditation. Vegetarian lunch is included. DM me if you would like to join me!
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Location
Category
Address
West Bridgford And Surrounding Areas
Nottingham
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 11am - 8pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 1:30pm |
| Saturday | 9am - 1pm |