18/08/2026
Life is hard sometimes but when your achievements in gym keep mounting up life on the outside gets easier
4th Dimension MMA Nottingham
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VISIT THE BIGGEST MARTIAL ARTS GYM IN THE EAST MIDLANDS!!come and try one of our classes for FREE! *
4th Dimension has top class instruction in Thaiboxing, Wrestling, NO-GI, MMA, Boxing and Fitness and caters for men, women and juniors at all levels, from total beginners to professional fighters. we can help you get fit and lose weight, build a strong body and mind, gain confidence and learn something new, all in a friendly atmosphere so why not give us a try book in for your free sessions now!
11/07/2026
The success at 4D will always be on the basis of consistency making everything automatic making everything sharp keeping the performances solid
06/07/2026
Repeat repeat and repeat some more
25/06/2026
Good last sparring session for ๐๐จ๐ฌ๐๐ฉ๐ก ๐๐๐๐ง๐ข๐ฒ๐ข | ๐๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ ๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐ฑ๐ฉ๐๐ซ๐ญ and Reece Lukombo | Personal trainer & Online coach before they return home to London after completing there university degree 20 round of big Joe showing everyone how itโs done ๐๐๐good team effort today everyone stuck with it being a little warm today loads better than the whining wimps last week ๐๐๐
13/06/2026
Good return to the ring for on a top show in KINGS of Combat against a rangy technical fight whoโs never been dropped for a count before and Louie drove straight through him so a massive confidence boost moving forward onto the next fight got to thank KINGS of Combat for the invite been in it a few times and itโs one of the best run shows in the U.K.
06/06/2026
makes a statement on his debut taking his opponents 0 with some impressive all round strikes tops of a great evening for him having a great win against an experienced bjj blackbelt and cleaning his opponent out in 40seconds and keeping the gyms 100% record on ๐ so a clean sweep on one of the top U.K. promotions ๐๐ป๐๐ป๐๐ป
26/05/2026
Air conditioning is on has been blasting all day so it will be lovely and cool in the gym tonight so no excuses for not training tonight ๐๐ป๐๐ป๐๐ป๐ฅถ๐ฅถ๐ฅถ
08/05/2026
Huggy .garbett only 1 week out from the tournament final looking good working with today trying out the new body protector will be available from next week from
01/05/2026
Letโs not finish with a short week thinking itโs a bank holiday tomorrowโs session will be full speed then we will be in bank holiday Monday 9-11am mma 11-12.15pm thaiboxing
26/04/2026
When you make a guy with 68 wins look ordinary doing the business winning the ICO European title on .ico a really tough guy tho he took some big shots and needed to be put down hard to stop him coming forward ๐๐ป๐๐ป๐๐ป
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Location
Category
Telephone
Address
Above ESP CARS 90-100 Wilsthorpe Road, Long Eaton
Nottingham
NG103LE
Opening Hours
| Monday | 4:30pm - 9pm |
| Tuesday | 4:30pm - 9pm |
| Wednesday | 4:30pm - 9pm |
| Thursday | 4:30pm - 9pm |
| Saturday | 10am - 2pm |