Teresa T's Health and Well-being

Ladies Free Yoga and mindset classes in NG8 area.
Contact number on flyer to book.

🍂✨ Autumn Reset Holistic Experience ✨🍂

As summer comes to a close, gift yourself two hours to slow down, release stress, and reconnect with yourself before the busy autumn season begins.

As the seasons begin to change, join us for a deeply nourishing afternoon of Raw Cacao, Gentle Yin Yoga, Reiki and a Restorative Gong Sound Journey. A chance to pause, let go of what no longer serves you, and step into autumn feeling grounded, calm and renewed.

🌿 Sunday 6th September
🕒 3:00pm – 5:00pm
💷 £38 per person
✨ Payment is required in full to secure your space. Please note that bookings are non-refundable.

📍 Glaisdale Nutrition and Wellbeing
262 Glaisdale Drive West
Nottingham
NG8 4GZ

📞 To book your place, contact Teresa on 07880 591989.

Spaces are limited to ensure a peaceful and personal experience, so early booking is recommended.

Take this opportunity to nourish your body, calm your mind and restore your spirit as we welcome the new season together. 🍂🤎

🐹 GUINEA PIGS WANTED! 🐹

No… not the furry kind! 😂

I’m looking for 10 wellness guinea pigs this August to help me showcase what we do at Glaisdale Nutrition Club.

✨ You’ll receive:
✅ FREE Wellness Evaluation (£50 value)
✅ FREE Body Composition Scan
✅ Personalised health & wellbeing insights
✅ A relaxed 1:1 chat about your goals, nutrition and lifestyle

I’ll also show you how Glaisdale Nutrition Club works and the support we provide to help people lose weight, boost energy, improve confidence and build healthier habits.

There’s absolutely NO obligation to join – just an opportunity to learn more about your health and see if we’re the right fit for you.

🔥 Only 10 places available this August. Once they’re gone, they’re gone!

👇 Comment ME below or send me a message to secure your FREE appointment today.

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Free yoga and relaxation class for ladies every month Glaisdale Nutrition and Wellbeing NG8 4GZ
Book through the number on the flyer, check the next 3 dates.

✨ Summer Solstice Gong Bath & Cacao Sound Journey ✨

Celebrate the energy of the Summer Solstice with a deeply immersive and restorative experience 🌞

Join us for a beautiful 2-hour holistic session designed to help you slow down, reconnect, and realign…

🌿 Relax into gentle yin yoga
💛 Open your heart with a sacred cacao ceremony
✨ Receive calming reiki healing
🔔 Drift into a powerful gong bath & sound journey

Held in a small, intimate circle, this is your space to truly switch off and nourish your mind, body, and soul.

📅 21st June
⏰ 3:00pm – 5:00pm
📍 Glaisdale Nutrition & Wellbeing
💷 £38 (prepayment required)

Spaces are limited and booking is essential ( non refundable)

📲 Message or contact Teresa on 07880 591989 to reserve your place

Give yourself this time to reset, restore, and embrace the light of the solstice ✨

✨New Introductory Offering ✨

I’m currently deepening my practice through a year-long Sound Therapy training and am excited to begin weaving the healing vibrations of the gong into one-to-one sessions.

To introduce this beautiful new offering, I’m offering a limited number of:

1:1 Reiki & Sound Healing Sessions
60 minutes | Introductory price £35

A deeply restorative session combining Reiki energy healing with the grounding, balancing frequencies of sound to support relaxation, nervous system regulation and energetic reset.

Available for the first 8 people to message me, available for this month only.
Message Teresa to book.