31/08/2026
Happy Bank Holiday and happy last day of the bingo challenge! Big thank you to everyone that got involved, we hope you enjoyed the challenge!
Yoga Squad
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Yoga Studio based in Newark, Nottinghamshire. Specialists in Hot & Aerial Yoga, Pilates & more...
30/08/2026
The weather forecast might not be great but we still have classes in the studio for you to enjoy.
Reminder if you’re joining us this bank holiday, the timetable is slightly different.
29/08/2026
✨ A little piece of Yoga Squad history…
We absolutely love seeing old photographs and memories of our beautiful building, so we had to share this. ❤️
Long before there were yoga mats, Reformers, aerial hammocks and cups of coffee here, this wonderful riverside building was home to Millgate Museum.
The museum opened in 1977 and for many years was part of Newark’s story, before eventually closing its doors in 2012.
And the history goes back even further than that. The building dates back to 1870, when it was originally a warehouse and maltings connected with the Trent Navigation Company — which explains its incredible riverside location and so many of the original features that give the building its character today.
Fast forward to now and the building has another chapter in its story… Yoga Squad. 🧘♀️💛
We love that a space which once brought people together to discover and celebrate Newark’s history is still bringing people together today — just in a slightly different way!
If you remember visiting Millgate Museum, we’d LOVE to hear your memories. What do you remember about it? Did you visit as a child? Was there a particular exhibition or part of the museum you loved?
And if anyone has old photographs of the building — please share them in the comments! 👇
There must be so many stories hidden within these walls.
From warehouse ➡️ museum ➡️ Yoga Squad.
Same beautiful building. A whole lot of history. And still a place for the community. ❤️
29/08/2026
It's less than a month until our Taster workshop on the 12th September! 🧘♀️
Want to try yoga but feel nervous about going to a class alone?
Worried you’re not flexible enough to keep up in a yoga session?
Curious about hot yoga but want to experience the heat before committing to a full class?
Are you ready to take the next step in your journey to improved health and wellbeing?
We completely understand that trying something new can be intimidating, which is why we've created a Yoga Taster Workshop.
This taster workshop is a laid-back and friendly afternoon that offers a taste of everything our studio has to offer.
Tailored for beginners and newcomers to our studio, this experience is the perfect opportunity to ask questions, get acquainted with our studio environment and connect with other individuals who are also new to Yoga Squad. You'll also have the chance to experience four short 20 minute classes that include TRX, Pilates, hot yoga and Yin.
More information and bookings can be made on the website and app, Follow the link in our bio ,to the workshop page.
28/08/2026
If you're joining us over this Bank Holiday weekend the timetable for Sunday and Monday is a little different than the usual schedule.
On Sunday the morning classes are on as usual but we don't have any classes running Sunday evening.
On Monday Basics and Alignment is at it's regular time, however the morning reformer class will be at 10.45am rather than it's usual time. The evening classes on Monday have also changed with a 7pm Candlelight Yoga class running in place of the regular schedule.
27/08/2026
Ten minutes. Questionable balance, and One (slightly) successful photo. 😂
What we’re trying to say though is we've got more grip socks in stock in reception, and we're absolutely loving the new Leopard print, Slouch socks and there’s even some spooky Halloween styles for those of you ready for Autumn already! The Pumpkin Socks have already been popular🎃
Make sure to have a look next time you’re in.
26/08/2026
Two of the biggest studio plants moved pots at the weekend!
Hats off to Caroline and Mickey who moved both Bird of Paradise plants into bigger pots, so that they have more space to grow! A bit messy and a challenge to do, but the plant are both back in their original spots in the studio.
25/08/2026
Weekly content library videos are back!
Look for our emails on what’s been added every Tuesday.
Want to enjoy yoga from the comfort of home?
Our online content library offers a wide range of classes and instructors for you to explore.
We do offer a video Library only membership or you can use your regular class credits to access sessions, and if you’re on a monthly membership, you’ll have a selection of the videos included(simply find the playlist that relates to the membership you’re on) and unlimited members have full access to the entire library.
With classes ranging from 10 minutes to 2 hours, it’s easy to find something that fits your day. Once you’ve selected a video, you’ll have 7 days of unlimited access to enjoy it as often as you like.
Happy practicing
24/08/2026
Two Powerful Practices. One Membership.
Mindfulness, mobility and strength all in one membership!
Our reformer memberships include unlimited yoga (worth £90 per month) alongside 4, 8, or 12 Reformer Pilates classes each month.
The Unlimited yoga gives you access to so much more than yoga, it’ll also include, Aerial Yoga, TRX, Mat Pilates, Hot Pilates, Breathwork and Les Mills classes. Pair this with your choice of 4, 8, or 12 Reformer sessions each month and you’ll be able to create a practice that supports strength, mobility, movement, and wellbeing.
Find out more on our website, link in bio. 🔗
23/08/2026
Our Sundays offer a little bit of everything, no matter the kind of movement you’re looking for.
Start your morning by building strength in our Reformer classes, before slowing things down with some gentler movement and stretching in the 10am All Levels Flow Yoga class.
From 6pm we bring the energy back up with a dynamic Hot Vinyasa class, before finishing the day with the ultimate chill and restorative practice in the Warm Candlelight class.
Bookings can be made on the website or app, links are in the bio.🔗
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Suite 1 And 2, The Venue, Navigation House, 48 Millgate, Newark
Nottingham
NG244TS