Pretty Heavy Lifters

Little favour please 😂💗

I’ve just realised Pretty Heavy Lifters has hardly any Google reviews… after all these years as well 🤣

So if you’ve ever trained with us, been to one of our events or just experienced PHL in any way, I’d absolutely love it if you could leave us a little review ⭐️

It really helps other women find us and gives them an idea of what we’re all about before they come through the door 💪🏼💗

Thank you so much!

Pretty Heavy Lifters would love your feedback Post a review to our profile on Google

The doctors told me I’d never be the same again.🥲🥲

After snapping my Achilles, there was a point where I thought maybe that was it. Maybe sport was done for me. Maybe I’d just have to accept that my body couldn’t do what it used to do.

But I didn’t want that to be the end of my story… So I started small. Rehab, strength work, patience, learning to trust my body again and gradually building myself back up safely and sensibly.🙏🏽

It wasn’t quick and it definitely wasn’t always easy. Blood sweat and tears went into recovery!!

I’ve snapped my Achilles, broken ankles, torn shoulders and had a couple of mental breakdowns along the way too. I’ve had plenty of reasons to think “I can’t do this anymore.” So trust me when I say I UNDERSTAND how you feel!

BUT.. every single time, I’ve found a way forward.🙌

Now I play netball 3+ times a week, train Strong Woman, lift heavy, run, jump and do things I was once told I might never do again.

And this post isn’t really about me.👀👀 It’s for the woman who has already decided she can’t.

The woman who thinks she’s too injured. Too unfit. Too old. Too far gone. The woman who has been through something and thinks she’ll never feel like herself again.

You CAN overcome things!!💪🏻

It might look different. It might take longer than you’d like. You might have to adapt, rebuild and start from a much smaller place than you imagined. But that doesn’t mean you’re finished.

I’ve trained women over the years with all sorts of injuries, health conditions and limitations, and I’ve watched them become stronger, fitter and more confident through safe, effective training.💪🏻

So please don’t write yourself off.

You are capable of so much more than you think. 🩷🙏🏽✨

What is one good habit that you need to add into your life to reach your goals!? ☺️✨

🎬✨ THE ART OF STRENGTH ✨🎬

Starting this September, The Art of Strength is a unique documentary project exploring what strength means to women through conversation, storytelling and weekly fitness sessions. 💪🏻

Participants will be part of a documentary while taking part in weekly fitness sessions, sharing their experiences and helping to tell the story of women and strength.🩷

✨ This project is completely FREE and open to any women who would like to get involved.

A huge thank you to the amazing Ashfield Creates for funding this wonderful project and making it possible. 🩷

✨I’d love to see women from our local area get involved and be part of this amazing opportunity. It’s completely free and open to all women.

A huge thank you to Nickie Parsons PT for hosting us and to Hannah Johnson, who will be filming the documentary and capturing everyone’s journey throughout the project.

💪 Thursdays 6pm–8pm
📍 Inspired Personal Training (Boris’ Studio), Kirkby in Ashfield Inspired Personal Training

To get the most from the project and help us capture the full journey, I’d love participants to book onto all 4 sessions where possible.

Spaces are limited, so booking is essential.

For more information and to sign up, visit the website. I’d love for you to be part of it and help tell the story of women’s strength in our community. 🩷✨

Booking link 👇

The Art of Strength - Nonsuch Studios The Art of Strength is a creative wellbeing programme for women that combines movement, storytelling and artistic expression to celebrate confidence,…

🚨 Consider this your sign to GET ORGANISED for September 🚨

September will be here before you know it, so why wait until then to decide what you’re doing?

Get yourself booked onto a programme now, get it in the diary and know exactly what you’re working towards. 🫶🏽

Because trust me… future you will THANK YOU for getting your s**t together now. 😂🩷

✨ September programmes are now open ✨

Pick your programme. Make the commitment. Show up for yourself.

You’ll be so glad you did. 🩷

We’ve got something new… 🩷

From this week, we’ve added a second 9:30am session to the timetable!

✨ Mondays - 9:30am
✨ Wednesdays - 9:30am

I know evenings don’t work for everyone, so if you’ve been looking for a daytime class, you’ve now got two chances every week.

Whether you’re self-employed, work shifts, the kids are at school, or you’ve finally decided it’s time to do something for yourself, we’d love to have you.

Come and train with a brilliant group of women, have a laugh, work hard, and leave feeling better than when you walked in.

Message me if you’d like to come and give it a try. 🩷