Swim and Soar

Swim and Soar offers swimming lessons from the age of 3 to adult. These lessons are based on the pr

Swim & Soar was founded in 2016 by Tereza Beardsmore following a period of research into the benefits of the Shaw Method, Tai Chi and Yoga. The Shaw Method applies the Alexander Technique to Swimming, and combined with the principles of Yoga and Tai Chi you will be on your way to Swim, Soar, and combat stress, depression and anxiety.