Five Bows Tai Chi & Qi Gong

New Term! We are open to New Members!

Join our fun and friendly Tai Chi & QI Gong classes starting in September.

For more info and booking go to my website:
https://www.fivebows.co.uk

https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises

Largest review of its kind confirms benefits of tai chi and other Chinese exercises Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

Join us...
There is still time to book onto our immersive workshop that will be taking place this Saturday 27th June 2026 from 10.30am to 3.30pm

Program:
10am Doors Open
10.30am Start
Break 11.30am
Lunch 12.45pm (30min)
Break 2.15pm
Finnish 3.30pm

Refreshments will be provided but please bring your own packed lunch.

Please click the following link to book onto the workshop or feel free to contact me on: 07759498054
https://forms.gle/JmcdiZaaoen9e5Xr7

This is what we will be learning on the day:
https://youtu.be/tf5SNFzdztY?si=d_8Awiuir-nbFi01

Join our beginners class at Mapperley Social Club (annex) on Thursday afternoons 1.30pm to 2.30pm

For booking visit www.fivebows.co.uk

Embrace Tranquillity: Join Our Immersive Tai Chi Workshop Saturday, 27th June 2026 – Unwind and Rejuvenate!

Find your flow. Join us for an immersive Tai Chi workshop and discover the foundational Yang Style 8-Step form.

Perfect for all levels, this short, elegant sequence is designed to cultivate inner calm, improve balance, and quiet the mind. Step off the grid and into an immersive space where ancient tradition meets modern restoration.

Workshop Time:

10.30am to 3.30pm

Workshop will be held at:

Sherwood Methodist Church, Devon Drive, NG5 2EN

*Parking is available in small car park or on-street parking on Devon Drive

Workshop Price and Payment:

The workshop is £40 per person and payment needs to be made in advance to secure your place. PLACES ARE LIMITED and will be on first come first served basis upon payment.

Once payment has been received your booking will be confirmed by email.

Click the link to book:
https://forms.gle/Lf41btCmBi3z9tXX6

Check out this podcast about balance!
Its really interesting and talks about how Tai Chi can help our balance and why it helps:

What's Up Docs? - Should you improve your balance? - BBC Sounds Drs Chris and Xand van Tulleken explore how we can improve our balance.

Join our great class at Mapperley Social club! For better balance - relaxation and to help your health and wellbeing!

Join our great classes at Sherwood Methodist Church!

https://www.aol.com/articles/mind-body-practices-qigong-yoga-201800496.html?fbclid=IwdGRzaARASZ5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4LY_AoPbjmdw0HoTq2kkLbAPvbFJkftNkGzjWRqU9dQ6USkpR_xhzDMW5Pxw_aem_X50Jlywzg3VZdOHqxZ6z4A

Mind-Body Practices Like Qigong, Yoga May Help Treat Hypertension A recent clinical trial found that a centuries-old mind-body practice known as baduanjin helped lower blood pressure in people with hypertension. Other mindfulness practices, such as yoga and meditation, have shown potential for blood pressure management.

Check out our NEW Website!

Five Bows Tai Chi & Qi Gong - Enhance Your Wellness Experience the benefits of Tai Chi and Qi Gong for health and wellness at Five Bows Tai Qi & Qi Gong. Join us in Nottingham or Online!