LD Fitness

🔥 WORKOUT WEDNESDAY — DOUBLE CLASS DONE! 🔥

Well… what a corker of an evening! 💪😅

We kicked off with Kettlercise Express — taking some of the early routines and mashing together the absolute BEST bits. A short, sharp little beauty that gets the heart pumping and the muscles working! 🔥

Strength + endurance in one time-efficient workout — because who says you need hours to get a good workout in?! 😉

Then… CHANGEOVER! 🔄

Some of the crew stayed on, some headed off to get on with their evening, and some lovely new faces joined us for Purestretch 🧘🏼‍♀️

And what a lovely way to finish! 🧘‍♀️✨
Stretch, mobility and strength all rolled into one — lengthening, moving, strengthening and generally undoing some of the crimes we’ve committed against our bodies this week! 😂

Two classes. Two very different vibes. Both awesome ❤️

Huge well done to both crews who joined me tonight — whether you smashed the Express, stretched it all out, or did the double like absolute legends! 👏🔥

Wednesday = worked. ✅

🔥Lower Body Strength DONE! 🔥

We’re continuing our strength phase and today we gave those legs & glutes a VERY good reason to complain tomorrow! 🍑

Heavy, strong, controlled… and just the right amount of “why are we doing this again?!” 😜

And of course, we finished with our favourite part… the FINISHER 🔥🔥🔥
Because apparently working hard wasn’t enough … we had to add a little spicy ending! 🌶️😂

Strong legs. Strong glutes. Strong bodies 🏋️‍♂️
And a very strong argument for taking the stairs slowly tomorrow. 🤣

Love seeing this crew show up, lift strong and push themselves every week! ❤️

ZoomRoom crew — you smashed it! 👏🔥🍑

💛Monday
💛Bank Holiday
💛Early morning
💛…And this fab crew STILL turned up! 👏😍

A huge shout-out to my fabulous early birds who popped into the ZoomRoom for Purestretch this morning! 🧘🏼‍♀️
You could have stayed snuggled under the duvet… but instead you chose to give your body a fantastic start to the day. And I think your hips and core are very grateful! 😉❤️

Today was all about stretching, mobilising, strengthening and, of course, discovering a few muscles that had clearly forgotten they existed! 😂🔥

I absolutely loved our session and loved starting this holiday Monday with this wonderful bunch 🥰

Now go enjoy the rest of your day… preferably with a well-deserved coffee or beverage of choice! ☕

☀️A Bank Holiday!
🍂 A new month!
❤️A tweaked timetable!

Lots of info in this week’s email - shout out if you want in! ❤️

✨ 6:45am crew, you were AWESOME! ✨

The last ZoomRoom session of the week and we definitely finished on a high! 🔥

We hit presses, rows, curls & pullovers before finishing things off with a cheeky little bicep burnout 💥💪

What a way to start the day AND wrap up the week. You worked hard, brought the energy and ALL the good vibes 🙌

Early start ✔️
Upper body smashed ✔️
Biceps officially burnt out ✔️
Week finished on a high ✔️

Well done, team! ❤️🔥 A super special session ❤️🥰

Total Body Thursday HIIT Strength this morning 🔥💪 Done & dusted ☑️

6 moves. One sweaty session. And SO much more than just getting that heart rate up! ❤️‍🔥

Adding light weights & bands gives us that extra bit of resistance 💪 while we’re also working on balance, coordination, strength and control — all wrapped up in a fun HIIT workout! 🥰

And can we talk about the Total Eclipse finisher?! 🌑🔥 LOVE LOVE LOVE it! Such a brilliant way to finish us off 🥵

This team were ACE this morning 👏👏 What a way to start the day! If you’re playing on catch up … brace yourselves 😍

Who’s ready to do it all again?! 😜💥

✨ Workout Wednesday Double-header done! ✨

What a lovely way to spend the evening together in the ZoomRoom! 🏋️‍♂️ 🧘‍♀️

First up was Kettlercise Express … fast-paced, cardio & strength-based, getting hearts pumping and muscles working! 🔥

Then we slowed things right down for Purestretch … a gorgeous, hip-loving flow with just the right amount of stretching, strengthening and, of course… a whole lot of love ❤️

From “come on, let’s work!” to “ahhhh, that feels good!” 😅 …the perfect double dose of movement 🥰

Excellent work by both lovely teams … you gave yourselves that time to move, sweat, stretch and feel good 🌟

6:45am ✔️
25 minutes ✔️
Lower body absolutely there for the party 😂🔥 💃🏼

This morning’s lower body strength class was short, spicy and hit ALL the places — glutes, legs, thighs… no escape route! But in a knee friendly way 😍

A big well done to the early birds who joined me bright and early. 💪 I feel like we were all really ‘enjoying’ the wall sit finisher as one today 🥵

25 minutes later and I’m pretty sure we all know exactly where our legs are! 😉

Early start? Yes.
Lower body workout? Absolutely.
Regrets? Ask us tomorrow. 😂

PureStretch 💛

Well done, everyone! 🙌✨

Today’s PureStretch was all about giving some love to the legs, hips & back …stretching, mobilising, strengthening and hopefully letting go of a few little knots along the way!

A lovely way to start the week feeling lighter, looser and stronger. 💪🧘‍♀️

Take that feeling with you into the week …move well, breathe deeply and remember… your body is very happy you showed up! 😉

Well done, team! 🌿💛

We are working hard in the ZoomRoom …. keeping on moving so we can keep improving 😍
Shout out if you want in ❤️