Nova Eu

Shoulder Strength 💥 Single Leg Frogstand

Struggle to take a knee off during Frogstand, this is the exercise for you 💪🏻
This exercise builds specific strength in your Frog to Handstand progressions 🐸

⚠️ Remember, keep hips high & stacked over
shoulders

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Frogstand to Tuck Handstand 🐸⤴️

🔺 The frogstand offers a stable base

⏫ This exercises emphasises the necessary pushing strength to press and rotate into the next stable position, tuck handstand

Build strength and balance making the full Frog to Handstand easier 💪

Start you 7 day FREE Trial ➡️ Link in bio

‼️ ANNUAL OFFER 🚨

Spend one year doing what most people WON'T, so you can do things most people CAN'T !!!

By joining the School of Calisthenics for a year you are going to get a huge return on your investment.

♦️ Programmes designed by professional strength and conditioning coaches with years of experience
♦️ Learn about the art of training and exercise science to optimise your results
♦️ Get structure and progressive training that is accessible and suitable for anyone wanting to start calisthenics

ANNUAL OFFER
Grab 50% off a yearly membership for 2024

NOW ONLY £99.50 FOR 12 MONTHS [WAS £199]
➡️ https://schoolofcalisthenics.com/annual-offer

Use code ANNUAL50
*Offer Ends 31 January 2024

Here's to starting 2024 as we mean to go on!

Tim + Jacko

Explore what your shoulders can do 💪

☑️ Save this great upper body movement for later to build better scapula control

↕️ Simple hanging drills to build strength and awareness using passive and active hanging

⏳ Adding time under tension and a dynamic circular motion allows us to better understand the role of the scapula and it’s relationship to the ribs and shoulder mechanics

⭕️ Use these drills to build awareness, facilitate better scapula movement and how to control it

🎓 Learn how to build strength and have fun with calisthenics - Start you 7 day FREE trial [link in bio]