Canoville Gym

🎉 GIVEAWAY WINNER! 🎉

Congratulations to Nadia Hudson, our lucky winner of a FREE place on the Canoville Cut! 🔥

Nadia is ready to put in the work — are you?

⏰ LAST WEEK TO SIGN UP!
Weigh-ins start next week and the Cut kicks off 7th September.

£95 for 6 weeks of coaching, classes, nutrition support & accountability.

📩 DM “CUT” to secure your place!

CANOVILLE CUT RESULTS SPEAK FOR THEMSELVES. 🔥

We don’t just talk about results. We make them happen.

Last year, our Canoville Cut members pushed themselves, stayed accountable and achieved some seriously impressive results — and these are just some of the transformations from the challenge.

6 weeks. Real people. Real commitment. Real results.

Whether you want to lose weight, get fitter, feel stronger or simply get yourself back on track, the Canoville Cut is built to give you the structure, support and accountability to make it happen.

And this year, it’s your turn. 👊

📅 Starts Monday 7th September
⏱️ 6 weeks
💰 £95
📩 DM us now to secure your place.

Don’t just talk about changing. Do something about it.

CANOVILLE CUT — LET’S GET TO WORK. 🔥

🔥 CANOVILLE CUT IS BACK! 🔥

Our 6-week transformation challenge is back, designed to help you get back into routine, shed some weight, improve your fitness and build healthier habits.

📅 Weigh-ins: 1st–6th September
🚀 Starts: Monday 7th September
🏁 Finishes: Monday 19th October
💰 £95

What’s included:
✅ Nutritional advice & guidance
✅ Weekly 1-1 coach check-ins
✅ Daily Cut Group check-ins
✅ 3 classes per week
✅ BMR body scans
✅ Weigh-ins & measurements
✅ Before & after photos
✅ Community support & accountability

🎉 GIVEAWAY 🎉

We’re giving one lucky person the chance to win a FREE place on the Canoville Cut!

To enter:
1️⃣ Like this post
2️⃣ Repost to your story
3️⃣ Tag 3 friends in the comments

Limited spaces available, so get booked in ASAP!

📩 DM us for more info or to secure your place.

Canoville Gym members — keep an eye on the group chat for your exclusive discount.

OVERLOAD 🏋️‍♂️

Ready to lift heavier, get stronger, and beat your personal best? Our Heavy Lifting Strength class at Canoville is designed to build maximum strength through lower reps, heavier weights, and progressive overload.

🔥 Track your scores each week and watch your strength improve.
✅ Expert coaching to perfect your technique.
✅ Structured rest for maximum performance.
✅ Full-body strength training targeting all the major muscle groups.
✅ Suitable for all fitness levels.

Leave every session feeling stronger, more confident, and accomplished. Are you ready to level up? 💥

📍 Canoville
📅 Book your spot now

Big congrats to Shauna Cunningham, our April Member of the Month 🏆

Despite a few injuries, she kept showing up, putting in the work, and is now nearly back to full fitness — a real testament to her mindset 💪

She also helped organise the pub run and brought great energy to our open weekend 🙌

Well deserved — smashed April! Let’s take it into May 🚀