12/08/2026
🥊 Want to get fitter, stronger and more confident?
Introducing 1-1 Women’s Boxing Coaching 💪
Whether you’ve never thrown a punch before or you’re looking for a new challenge, these sessions are designed to help you:
🔥 Burn calories and improve your fitness
🔥 Learn real boxing skills and technique
🔥 Build confidence and feel stronger
🔥 Release stress and leave every session feeling amazing
No experience needed.
No judgement.
Just a fun, supportive environment where you can challenge yourself and become a stronger version of you.
đź“Ť 1-1 coaching available Nottingham Puregym west bridgford.
🥊 Beginner friendly
🔥 Limited spaces available
Ready to try something different?
Comment “BOXING” or send me a message and I’ll send you the details 💌
Hayward Coaching
29/07/2026
Weight training improves run times? Absolutely!
Catherine is living proof of this.
Weight training will get you better run times! Don’t sleep on it 💪🏻
07/07/2026
She Lifts, She Conquers
You will feel stronger, more confident, and completely at home in the gym
She Lifts, She Conquers is a women only strength training group designed to help you build confidence, learn proper technique, and achieve results in a supportive, welcoming environment. Whether you’re stepping into the weights area for the first time or looking to take your training to the next level, you’ll be surrounded by like minded women all working towards becoming stronger versions of themselves.
This isn’t about chasing perfection. It’s about building strength, improving fitness, boosting confidence, and proving to yourself what you’re capable of.
You’ll receive expert coaching every session, structured workouts, guidance on technique, and the motivation that comes from training alongside an incredible community of women who support each other’s progress.
If you’ve ever wanted to lift weights but didn’t know where to start, or you’ve been waiting for the right environment to grow your confidence, this is it.
Join She Lifts, She Conquers and discover just how strong you really are.
Message me today to book your place.
