Unity Performance

Unity Performance

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We are a private womens coaching facility based in Daybrook, Nottingham.

We offer coaching, classes, workshops and events, and have a thriving community of real women that support each other doing incredible things in the gym!

03/08/2026

๐Ÿšจ BOOTCAMP ALERT๐Ÿšจ

6 weeks. 3 sessions a week.

The Unity Bootcamp is a 6-week programme designed around YOU, to help you train consistently, get stronger, improve your fitness, better your physique, make better nutritional choices and actually see measurable progress.

Youโ€™ll get:

๐Ÿ‹๏ธโ€โ™€๏ธ A dedicated Bootcamp training session every Friday
๐Ÿ”ฅ A minimum commitment of 2 additional training sessions per week at Unity
๐Ÿฅ— Personalised nutrition support based on what YOU need
๐Ÿ“Š Body composition testing at the start, middle & end
๐Ÿค Coaching, accountability & a community to back you
๐Ÿ‘• Your own FREE Unity Bootcamp T-shirt
๐Ÿ’Š Free supplements to support your training throughout the 6 weeks

๐Ÿ“… 7th September โ€“ 18th October

6 spaces total.

๐ŸŽŸ๏ธ The first 2 people to sign up will receive an EARLYBIRD discount.

DM me to register your interest and Iโ€™ll send you all the details.

08/05/2026

The best time to start strength training is when you are young. The second best time, is NOW.

We have had a few of the over 50โ€™s ditch their walking sticks recently, after having built the strength to not need them! How incredible would it be to reverse the aging process just by pumping iron in a safe environment around decent people on a Saturday morning!?

Every Saturday, 10-11amโ€ฆ use the link in our bio to book! โœ…

27/04/2026

Itโ€™s been a while! Allow us to reintroduce ourselves! ๐Ÿ˜๐Ÿ˜Ž

We have a few more on our roster so stay tunedโ€ฆ ๐Ÿ˜‰๐Ÿ™๐Ÿฝ

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Location

Telephone

Address


Unit 5, Morley Street, Daybrook
Nottingham
NG56JX