Mama Baby Bliss Nottingham

📣✨ 𝗕𝗔𝗕𝗬 𝗬𝗢𝗚𝗔 𝗕𝗘𝗘𝗦𝗧𝗢𝗡 👶🤍

‼️ 𝟭 𝗥𝗔𝗥𝗘 𝗦𝗣𝗔𝗖𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘! ‼️

This class was previously 𝗙𝗨𝗟𝗟, but we’ve had one space become available! 🥰

📍 Beeston
🗓️ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟯𝗿𝗱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
⏰ 𝟭𝟮.𝟭𝟱𝗽𝗺
👶 Suitable from 10 weeks - 7 months

✨ 𝗕𝗮𝗯𝘆 𝗬𝗼𝗴𝗮 𝗶𝘀 𝗴𝗿𝗲𝗮𝘁 𝗳𝗼𝗿…

🤍 Supporting your baby’s physical development
🤍 Encouraging flexibility, strength & coordination
🤍 Helping with relaxation & sleep
🤍 Supporting digestion & relieving wind
🤍 Giving you both a chance to slow down and enjoy some special time together

And of course, our classes take place at Beeston — perfect for 𝗰𝗼𝗳𝗳𝗲𝗲 & 𝗰𝗮𝗸𝗲 after class! ☕️🍰

𝗔𝗹𝗹 𝗼𝘁𝗵𝗲𝗿 𝗰𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗙𝗨𝗟𝗟 𝘂𝗻𝘁𝗶𝗹 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 🤍

📩 If you’d like to join us, send us a message or book here:

https://www.mamababybliss.com/classes/book-a-class/beeston-classes/

Any questions, please let us know! 🥰

Colette x

🩷 They will never be this little again 😢🩷

The summer holidays are nearly over. I always feel a mixed range of emotions at this point. Some part of me being ready to get back to routine, and some part never wanting the more relaxed days and time together to end. There have been many melt downs and disagreements, but also soooo many amazing new experiences and memories made!

Classes start back on Tuesday in Sherwood, and Thursday in Beeston. We can’t wait to meet all the new Mamas and babies, and see the returning babies that are going to have grown soooo much!x

💕PregnancyBliss Yoga courses in Sherwood - The Pudding Pantry 💕

Are you pregnant? Would like to make new friends? Suffering with any pregnancy aches and pains? Would you like to feel prepared for the birth of your baby?

If you answered yes to any of those questions, then why not come and join us!

The 6 weeks is made up of yoga inspired moves and stretches, breathing exercises, ways to keep you comfortable during pregnancy, birth preparation, and everyone’s favourite is the relaxation at the end! Soooo many mums share they have the best nights sleep after our class 💕

There are loads of benefits of Pregnancy Yoga……

🤰 Helps you to relax
🤰 Improves sleep
🤰 Prepares your body for birth
🤰 Reduces aches and pains
🤰 Reduces anxiety
🤰 Strengthens your body
🤰 Helps you to connect with your baby
🤰 You will meet other mama-to-be’s

Course includes a folder of handouts, all equipment, weekly treats, Pudding Pantry brownie, priority access and discount on Baby courses. Plus we organise an end of term social next door at Rakki Rakkas too 🎉

Get in touch today for more info, or book online www.mamababybliss.com/teachers/claireruggles.
E: [email protected]
M: 07950 916595 🩷🩷

November courses now on the website for both Sherwood and Beeston too x

What’s the biggest compliment we can receive at Pregnancy and Baby Classes ? 🥹

Mums returning with their second baby 👶 🤍

These lovely mums first came to us with baby number one… and now they’re back with baby number two 😍

Seeing a familiar name pop up on a booking always makes us SOOOO happy!!

It means you loved your first experience enough to come back and share those precious early weeks with us all over again 🥹

It’s such a privilege to be part of your motherhood journey — and we never take it for granted 🙏🤍

Colette and Claire xx

Hold the mother, not the baby. 🤍

The story of Hayden Panettiere’s postpartum depression coming to light after her passing yesterday really hit me.

We talk about postpartum depression as though it happens to other people. But so many mums struggle silently with despair, anxiety, rage and overwhelm — and there’s still so much shame attached to admitting it.

These photos are me, raw and real, navigating life as a mum of two.

The jump from one to two was HUGE for me. Sebastian cried A LOT and wouldn’t be put down, and Erica wasn’t even two years old.

I remember driving home from the farm one day with Sebastian screaming in the back and Erica announced she’d done a poo. I looked in the mirror to see it smeared all over her and the car seat. 😖😫

It sounds funny now. It really wasn’t then.

I got home, washed Erica as quickly as I could, leaving Sebastian to scream and scream😢, wrapped Erica in a towel, fed Sebastian and spent the rest of the day completely broken.

There were many days like this.

Did I tell people how hard it was? A few. But nowhere near as many as I should have. I didn’t want people to think I was a bad mum. That I couldn’t cope.

We need to stop asking “Is the baby okay?” and remember to ask:

“How is the mum?” And ‘How can I help?’ Without judgement.

If you’ve ever had a time in motherhood where you felt like you were barely getting through the day, please share your story/ thoughts below. 🤍

It could really help another mum feel less alone ♥️

🤰🧘‍♀️ PREGNANCY YOGA 💕 SHERWOOD & BEESTON

‼️ Last few spaces for September! 🍁

Are you pregnant and in your second or third trimester? 🤰💕 Or know someone who is?

Our 6-week pregnancy yoga courses are such a lovely way to slow down, connect with your baby, prepare for birth and meet other mums-to-be. ❤️

We’ll do gentle yoga to help with those common pregnancy aches and pains, chat about things like pelvic floor and birth preparation, and finish every class with a lovely guided relaxation. 😌

📍 Sherwood: a few spaces left for September 🍁
📍 Beeston: September is now FULL, but November spaces are available! ❤️

👶 Plus, you’ll get priority booking for our award-winning Baby Classes once your little one arrives.

✨ Suitable from around 14 weeks (after your first scan) until birth.

If you’re thinking of joining us, send us a DM or book via the links below/in bio. 💌

Beeston: https://www.mamababybliss.com/classes/book-a-class/beeston-classes/

Sherwood: https://www.mamababybliss.com/classes/book-a-class/sherwood-nottingham/

Claire (Sherwood) and Colette (Beeston) x

Mama Baby Bliss Nottingham Classes in Sherwood and Beeston, Nottingham including Pregnancy Yoga, Baby Massage & Baby Yoga.