Move it or lose it with Pip

Move it or lose it with Pip

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Enjoy 'low impact' seated or standing exercises in South Rushcliffe/Nottingham. First class free!

I have an NHS gold medal for helping to "recondition the nation" πŸ₯‡πŸŒŸ Improving strength balance & fitness in a fun & friendly way.

Buckingham Palace guards play '9 to 5' in honour of Dolly Parton 26/08/2026

I would love to play this version in class πŸŽΊπŸ“―πŸ’—πŸŽΆπŸ˜€ RIP Dolly Parton 😒

Buckingham Palace guards play '9 to 5' in honour of Dolly Parton The Royal Family's Instagram account posted the video, with a message "remembering the late, great Dolly, who brought joy, comfort and inspiration to so many".

Dolly Parton, legendary US country singer, dies aged 80 25/08/2026

RIP wonderful Dolly Parton πŸ™πŸ’—πŸ₯Ή We shall remember her in classes this week with some of her super tracks x

Dolly Parton, legendary US country singer, dies aged 80 In a statement confirming her death, the singer's team says she will be remembered as an "inspiration" and for her "wit, warmth, and kindness".

11/08/2026

**THURSDAY 2.15pm CLASS CANCELLED in West Bridgford ** Sadly I feel the heat may get the better of us, with 35Β° now predicted πŸ₯΅ At the moment all other classes will go ahead with a more gentle approach πŸ₯° Remember your water bottle!πŸ’¦

02/08/2026

Space at Lady Bay class!! All of my classes have waiting lists apart from Wednesdays at 10am at All Hallows Church Halls. If you or someone you know would like to try it please let them know. Or maybe you're keen to do a second class like many of my participants do. It's fun, friendly & FREE to try!! Sit or stand, work at YOUR pace. You'll start feeling fitter, stronger & more confident πŸ’ͺπŸ˜ƒ Booking is essential though, thank you!

Photos from Move it or lose it with Pip's post 01/08/2026

A LOT of walking around stunning Upper Wharfedale this week 😍 We barely passed a soul in those hills. I need a little lie down now πŸ˜†πŸ˜΄ but will be back with circuit training class on Monday & Move it classes from Tuesday πŸ’ͺ See you there! X

25/07/2026

**Reminder there's no classes until Monday 3rd August!!** Have a lovely week & keep moving 😘 πŸ’ͺ

Photos from Move it or lose it with Pip's post 18/07/2026

A lovely week of classes which felt much more "normal" though we still took it steady whilst it's warmer. Got the parachutes out which created a lovely breeze & laughter too πŸ˜ƒπŸŒˆ And an unexpected 4 legged client called Marlow wandered into class πŸΎπŸ˜† He decided to go for a walk out his gate & pop by for some fun!! Luckily he had a tag & we returned him home asap! See you all next week everyone πŸ₯°

16/07/2026

The "push up" you can do in your chair!! Link to full video in the comment on original post πŸ‘πŸ˜ŠπŸͺ‘

Photos from Move it or lose it with Pip's post 07/07/2026

**ALL classes are full, except Lady Bay, where a couple of spaces are available ** Wednesdays at 10am at All Hallows Halls on Pierrepont Rd . Seated or standing movement to music in a friendly setting. Work at your pace. Free to try it! Just pay as you go, so no tie in. Booking is essential. Please spread the word if you know anyone interested ☺️

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Nottingham