Tuyo Pilates

Look after your body like these top athletes and add a regular Pilates class into your life!
[email protected] www.tuyopilates.com

LONG, HOT SUMMER PILATES!

The next blocks of Pilates mat classes start on 20th July and run through the school holidays. Monday- Thursday mornings, and Tuesday evenings at venues around West Bridgford.

Small groups to enable individual attention. Mats and small equipment provided. The classes are suitable for all levels of experience, including anyone managing injury rehab and age-related conditions.

For full details, contact Jackie:
[email protected]
www.tuyopilates.com

Rehab/Remedial Pilates Class

Canvassing interest for a new daytime Pilates class in West Bridgford.

Moving at a gentle pace with plenty of focus on balance/core stability, aimed at clients with joint replacements and age-related conditions for whom some exercises in a standard Pilates class are not appropriate

Max 6 clients to allow for individual attention and differentiation in exercises

Beginning in August or September.

Contact Jackie: [email protected] for more details

Lovely vintage acro footage.

https://www.instagram.com/reel/DYPGSjXuZnV/?igsh=a255MzcyYTgwY2pr

Vintage 1940s Acrobatics These men take their transitions onto and off of the mat to a whole other level! In this mesmerizing film from the early 1940s, the men string together a series of transitions back and forth from standing, to laying down, to standing, and back again and create a physical culture exercise sequence. This film footage shows that although Joseph Pilates’ transitions onto and off of the mat are a lot more simple, that there is and was an art and science to how to get onto and off of the mat apparatus in physical culture. In fact, when looking carefully, a pilates teacher or student can likely spot many pilates exercises that appear within each moment of this sequence. I see Tendon Stretch, Boomerang, Rowing, and more. Feel free to share, tag me back for a repost in my stories. 📅 Shared at 6:51am EST 5/12/26 #vintageexercise #retroexercise #physicalculture #vintagegymnastics #vintagetumbling

Spring into Summer with Tuyo Pilates!

Improve your fitness levels, core strength, posture and general well-being.

Next blocks of mat and small equipment classes begin in West Bridgford and online Mondays -Thursdays from 26th May. Please contact Jackie 07976384492, [email protected], www.tuyopilates.com for full details.

Small classes suitable for all levels of experience and ability, including injury rehab and age-related conditions. Mats and small equipment provided.

“Breathing is the first act of life, and the last”.
Joseph Pilates

https://www.instagram.com/reel/DWGr8QejUv4/?igsh=ejZ4b2JoYXczenl2

Vintage 1920s Breathing Film Footage ”Breathing is the first act of life, and the last” -Joseph Pilates This vintage visual diagrams the way your body moves while breathing. At the beginning of the footage, we see the lungs, ribs, and body moving together while breathing normally. Gradually, the same body begins to breathe quickly and we can see the movements there, as well. What I love about this clip is that it shows the subtle movement of the whole body around breathing and the movements of the ribcage. I’ve heard the cue to “knit the ribs” in pilates over the years and that’s probably one of the least effective cues we could give. And, if you ever look at photos of Joe Pilates and read his books, you’ll find that it wasn’t one of his goals with his work. As primitive as it is, I think this footage helps to illustrate how the body naturally moves 3 dimensionally while breathing, and therefore while doing pilates (and anything else). Feel free to share, tag me back for a repost in my stories. 📅 Shared at 7:24am EST 3/20/26 #vintageexercise #vintageanatomy #vintagefitness #vintagebreathing #physicalculture

Spring Pilates!
The next blocks of classes covering April and May are now available to book. Book today and Spring into Fitness!
Contact Jackie [email protected], www.tuyopilates.com

SPRING INTO FITNESS!

Mat and small equipment classes in West Bridgford and Online. Work with a highly experienced teacher. Small class sizes for individual attention. Friendly sessions suitable for all levels, including injury rehab and age-related conditions.

New blocks beginning after the Easter long weekend are now open for booking.

For full details, contact Jackie:
[email protected]
www.tuyopilates.com

Spring Pilates!
The next blocks of classes covering April and May are now available to book. Book today and Spring into Fitness!
Contact Jackie [email protected], www.tuyopilates.com