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Lucy Lifts Coaching

Lucy Lifts Coaching

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Level 3 Personal Trainer
Level 2 Fitness Instructor
Hyrox, hiitstep and aqua coach

27/05/2025

Would you believe me if I told you I only dropped 2KG in 4 WEEKS?

The numbers on the scale literally do not matter! It’s all about that body recomposition. Fat mass turning into muscle mass is more important than the weight!

I tell alot of my clients to take progress photos and they always seem a bit apprehensive to it (I completely get it) but it is one of the BEST ways to track your progress 👌🏼

Ditch the scales and take progress pictures 🩷

03/05/2025

The best class in the entire 🌍 ❤️ Saturday HIITstep crew will always be my favourite

13/03/2025

POV cable pull downs are not cable pulling downing for you 🥲Alot of my clients initially really struggled with these so here is a video explaining! Such a top tier back exercise

13/03/2025

11 months difference
Weight with only 0.4kg difference
Muscle mass ⬆️ body fat ⬇️

All thanks to for pushing me to be the best I can be ❤️

Not done just yet 🤣

08/03/2025

Happy International Women’s Day to my ladies! Well done for pushing yourself and smashing life. Celebrate you and how strong you all are 💖

31/01/2025

MINI FUNCTIONAL LOWER CIRCUIT

Me and my client Emma are taking part in in July, along with 3 of my other clients too 🙏 trying to make our backs stronger whilst getting some work done ✔️

Burpees
Sand bag cleans
Farmers walk
KB swings

3 rounds

If you’re interested in PT or online coaching drop me a DM for any enquiries! 🙏📩

27/01/2025

A moment for a PB since my back injury I’ve had a twisted pelvis due to poor form previously and with a lot of patience and conditioning work we finally got there PLEASE take this from me - lifting heavy isn’t always a good thing, your body and health comes first - always ensure your form is okay before attempting a big lift . Form > weight always . 💙🦋If you’re interested in PT or online coaching feel free to drop me a DM 😊📩 Kam Saund

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Location

Nottingham

Category

Personal trainer

Website

Address


Village Gym
Nottingham
NG96DL