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Turn Up Fitness

Turn Up Fitness

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Level 2 Gym Instructor
Level 3 Personal Trainer
CPDs in:
Boxing
Exercise for Pre & Postnatal Clients

Photos from Turn Up Fitness's post 13/05/2022

Hello TUF World 👋
I have been quiet on here for a long time...its been a rough few months 🙈

But I am attempting a come back!

Shout out to one of my very good friends Ben Goulding who has been making me work! (I am in sweet DOMS pain today 🥰)

I started the day with a 2.93 mile walk at 6am.
💥 1 handed suitcase deadlift (14kg kettlebell)
💥 Inverted bodyweight rows
💥 Weighted squats
Then TaeKwon-Do with my Synergy-Sisters & a sneaky cake!

Photos from Turn Up Fitness's post 31/03/2022

A week in the life of me!

Grading.
Self Defence Workshop.
PT.
Hugs.
Coffee. All the coffee...

25/03/2022

Brain: "what are you going to post about today?"

Heart: "dunno, not feeling it"

Brain: "okay, something deep and profound?"

Heart: "nah. Not feeling it."

Brain: "something anatomical? Maybe an exercise demonstration?"

Heart: "nah".

..pause...

Brain: "okay, let's have a thin...

Body: "jUst DAnCe b*itChES!?!" 💃🕺👯‍♀️🤣😋

?

23/03/2022

All of this!!!

23/03/2022

Found myself at a motorway services today and sat for a while watching the traffic.

And I couldn't help but think that it's a lot like life...

You're minding you're own business and
💥BAM💥 something smacks you in the face.

Then another.
Then another.
Etc etc etc...

It really can seem like it's out to get you at times.

I know it's only perception. I can choose to see it how I wish.
Today I chose to see it as 💥BAM💥.

Let's hope tomorrow is different 🤞

20/03/2022

Just spent the last hour planning my week...

..hour by hour...🙈

I have an A4 physical diary, 3 digital calendars, 3 phones and a LOT of stuff to get done this week.
As always.

I think I'll be able to sleep by about Thursday 😱

's

18/03/2022

REMINDER - DRINK NON CAFFEINATED LIQUID NOW 🤪

17/03/2022

🤔🤔🤔

Photos from Turn Up Fitness's post 15/03/2022

Daft Face.

Walking.

Dogs.

?

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Location

Nottingham

Category

Personal trainer

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Website

Address


Swingate
Nottingham
NG162PG