CJC Fitness Training

📢 BOOTCAMP UPDATE! 💪🔥

From 1st September, our bootcamps are moving from Monday nights to Tuesday nights! 🙌

Same energy. Same great workouts. Just a new night! 💥

📅 New night: Tuesday
⏰ Come ready to work hard, have fun and get stronger!

See you Tuesday! 👊🔥

Got gifted these beautiful bouquets by a client last week and honestly, I’m so grateful. 🥹💐

I feel so lucky to be able to say I’m absolutely LOVING work right now. Loving my clients, loving my studio, loving seeing my clients absolutely smash it, and genuinely loving both of my collaborations.

And I think moments like this are such a lovely reminder of why I do what I do.

Because even on the days when you’re tired, the day has been long, your brain is fried and you feel like you’ve got nothing left to give… one session, one message, one conversation, one progress check with a client can completely change your mood and remind you just how much you love what you do.

Seeing my clients grow, become more confident, hit their goals and just feel better in themselves is honestly the BEST part of what I do.

So grateful for every single one of my clients and both my collaborations Brew-It and , for trusting me, supporting me in what I love every day. I’ve worked so hard building this business for such a long time and been through some rubbish times to get here but I love what it’s becoming 🤍

Feeling very grateful lately. 🌸

Something exciting is coming… 🤍

A very special collaboration with this amazing instructor is on the way, and I can’t wait to share it with you.

Where strength and fitness meet Pilates—bringing together the best of both worlds to help you move better, feel stronger, and train smarter.

Stay tuned… 👀✨

Just a small selection of my clients and their recent progress check-ins. 💪

I couldn’t be prouder of every single one of them. They show up, put in the work week after week, stay consistent, and the results speak for themselves. Their transformations have been incredible to watch.

That said, every single one of my clients is absolutely smashing it in their own way. Whether the progress is big or small, they’re all committed to becoming the best version of themselves, and I feel so lucky to work with such dedicated and inspiring people. 👏❤️

Something exciting is brewing… ☕👀

I honestly can’t wait to share what we’ve been working on with you all! I’m so excited to be collaborating with Brew It—a company I’ve genuinely loved and supported long before this collaboration was even a conversation (and yes, their coffee really is that good! 🤎).

We’ve both put so much work into this behind the scenes, and we’re nearly ready to let you in on it. Trust me, it’ll be worth the wait…

Watch this space. 👀✨

I’m always trying to think of content ideas for my page and I added one to my client group chat earlier.

I added this photo plus another one alongside it, where I let it all out and I’m not posed. And I sent those photos in the group chat, with the caption “Also everyone, had a few conversations with clients recently…. Let’s just normalise that our bodies look completely different at rest vs in a pose. One hour or one day you can feel on top of the world with how you look and feel completely different the next!“

I kept thinking, I need to post, what do I post? What do I caption?

You know what - here’s the honest truth. I felt great earlier in this photo, and ngl I felt alright about the other one too. It is what it is and I thought, it’s only going to my lovely clients anyway. Now? I feel too scared to post the other photo. And that in itself is my little fitness bit of content for you today. How I have felt within just a few hours about how I look, is completely normal for anyone and PT’s feel it too🙋‍♀️

Fitness is scary but it’s about being 1% better every day💪🏼

I was so surprised to find out that someone had referred me to the brand ambassador for the nomination phase for the This Girl Can Awards 2026. 🥹💛

If you’ve ever trained with me, joined one of my classes, or worked with me in any way, I’d be incredibly grateful if you’d consider nominating me in one of the fitness categories.

https://www.activenottingham.com/all/she-moves-nottingham/

Thank you for all your support – it truly means the world. Can’t believe this year already❤️

I love all our wedding photos and it’s so hard to choose all my different favourites. But my favourite photo of me in general is this, and it isn’t the most ‘perfect’ one… 🤍

It’s not the one where I’m looking at the camera, or I’m in a perfect background and everything looks perfect.
It’s this one.

Because it captures a moment of the best day of my life.

Looking back, I don’t know what I weighed, didn’t think about how my arms or stomach looked, whether I looked toned and “like a PT” or not, what I was eating, how much I was drinking, because I didn’t care. Because I was marrying the love of my life and felt the happiest, and best I’ve ever felt.

As a PT, it’s something I remind my clients of all the time. Yes, it’s okay to have physique goals. But don’t let them stop you enjoying the moments that matter most.

The photos you’ll treasure years from now won’t be your favourites because you looked “perfect”… they’ll be your favourites because they remind you exactly how you felt. And that’s something no number on the scales can ever give you. 🤍