Pilates and exercise with Teresa

Thursdy evening
Pilates beginner/improver 5.45pm
Barre/arms/abs 7pm
Filby Village Hall
Block bookings
Drop in too

💪✨ SEATED ARMS CLASS ✨💪
Want to build strength, improve flexibility and feel stronger in your upper body? Come and join me for my Seated Arms Class! 🪑💪
Using weights & resistance bands, we work your arms, shoulders and upper body in a fun, friendly and accessible class. ❤️
✨ Suitable for all abilities
✨ Great for building strength & mobility
✨ £5 pay as you go
✨ £16 for a block of 4 classes
📍 Filby Village Hall
🗓️ Monday evenings
⏰ 5:45pm – 6:15pm

Whether you fancy getting stronger, improving your fitness, working on your core or simply having fun while moving your body — I’ve got a class for you! 💪🧘‍♀️🔥
🧘‍♀️ Pilates – strengthen, stretch & improve your core

💃 Barre – tone, strengthen & feel the burn

🏋️‍♀️ Functional Training – build strength, fitness & confidence

Seated upper body- tone, strengthen, improve flexibility in the comfort of your chair 💪

No matter your fitness level, come as you are and give it a go! ❤️
📅 Check out my timetable below and find a class that suits you.

Making the most of this beautiful weather, outside stretching🌸🌸🌸🌸🌸🌸🌸🌸🌸

Seated Strength & Mobility Class
Join us every Monday at 5:45 pm at Filby village hall,for a seated strength and mobility class focused on improving upper body strength, flexibility, and movement.
4-week block: £16 or walk in £5
Whether you're looking to build strength, improve mobility, or stay active in a supportive environment, everyone is welcome.
For more information or to book your place, please contact:
07848450451
[email protected]

Classes available
Pilates, barre, seated arms, total body toning

Always by my side