01/09/2026
🔥 BACK TO ROUTINE — 50% OFF THIS SEPTEMBER 🔥
Ready to get back into training after summer? Now’s the perfect time.
For anyone NEW to RS3FIT, we’re offering 50% OFF your first 30 days throughout September! 💪
Your 30 days can start at any point in September — so whether you join on the 1st or the 25th, you’ll still get the full 30 days.
✅ Unlimited coached classes
✅ Unlimited Open Gym
✅ 7 days a week access
✅ Support from our coaching team
✅ A friendly, welcoming community
No experience needed. Whether you’re completely new to training or looking for somewhere new to call your gym, come and see what RS3FIT is all about.
Click link bio for the your new routine to start 💪🏻
17/08/2026
🔥 BACK TO ROUTINE. BACK TO RS3FIT. 🔥
Summer nearly over? September is the perfect time to get back into a routine. 💪
🍂 OUR BACK TO ROUTINE OFFER STARTS THIS SEPTEMBER! 🍂
Join RS3FIT and get your first month of Unlimited Membership for just £42.50 — 50% OFF!
🏋️ Unlimited classes
🔥 CrossFit
⚡ Engine / Hybrid training
🏋️♀️ Olympic Weightlifting
🤝 Expert coaching & an amazing community
Whether you’re completely new to training, looking for a fresh start, or ready to get back into a routine — September is your month.
ONE WHOLE MONTH. UNLIMITED. £42.50.
📩 DM us “ROUTINE” to get started!
Offer starts September 2026. New members only. Limited-time offer.
RS3 team, tag your pals below!
31/07/2026
WE’RE HIRING – PART TIME COACH 🏋️🔥
RS3Fit is growing, and we’re looking to expand our coaching team!
This isn’t just another coaching job.
We’re looking for someone who genuinely cares about helping people become fitter, stronger and more confident every single day.
We’re looking for someone who:
✔ Has excellent communication and coaching skills.
✔ Can confidently coach both beginners and experienced athletes in a class setting.
✔ Brings energy, professionalism and enthusiasm to every class.
✔ Wants to continually learn and develop.
✔ Leads by example and lives an active lifestyle.
If you’re passionate about coaching and think you’d be a great fit for RS3 Fit, we’d love to hear from you.
📩 Send your CV and a short introduction telling us why you’d be the perfect addition to our team via direct message or email us at [email protected]
Join us and help build something special.
07/07/2026
Commercial Multi-Use Room to Let – Available Now
Location: Unit 10 Francis Way, Bowthorpe, Norwich, NR5 9JA
A versatile ground floor room is now available to rent within RS3FIT Gym, offering an excellent opportunity for a wide range of businesses and professionals.
Room Size:
* 8.8 ft x 13.7 ft
Rental Price:
* £300 + VAT per month
The room is suitable for a variety of uses, including but not limited to:
* Sports massage
* Physiotherapy
* Beauty and aesthetics
* Personal training consultations
* Nutrition coaching
* Office or therapy space
* Other compatible business uses
Located within a busy gym, the room benefits from regular footfall and provides an excellent environment for businesses looking to establish or grow their client base.
Available immediately.
For further information or to arrange a viewing, please get in touch with the RS3FIT team.
31/07/2026
07/07/2026