Norwich Personal Training

Nightingales are back and singing at the best gym (I'm biased) in Norwich. Happy Days!

One of my fave carbohydrate based breakfasts this morning : )
Porridge, manuka honey and cinnamon.
Remember, carbs are not evil!
Just use them in the right way for you at the right times.

Tip number 2 for you.

http://www.norwichpersonaltraining.co.uk/blog/?p=118

Get rid of fat! Post 2 « Personal Training Norwich Drink loads of coffee every morning? Make a point of drinking a pint of water as the first thing you do every day. I bet this reduces your coffee intake.

Get rid of fat.
1st in the series......

http://www.norwichpersonaltraining.co.uk/blog/?p=106

Get rid of fat! Post 1 « Personal Training Norwich If you want a calorie deficit (which you do to get rid of fat), cutting back from a lot of food to a medium amount is easier to do than cutting back from a medium amount to a small amount.

Just so you know, 2 sets of 15 isn't strength training. It's endurance training. Try a classic true strength protocol instead like 5 sets of 5.
It works.

100 calories of spinach has a different fat loss effect to 100 calories worth of dairymilk. All calories are not equal. So it's not as simple as more out than in. Quality food first.