Personal Trainer and Nutritionist helping people to achieve their goals, improve their health, and look and feel better. https://domhillshealth.co.uk/contactus
Client Ben Weaver has crushed this year so far and is looking mega going into his holiday!
Consistency, hard work, and just nailing the basics.
05/06/2026
Just a few of the transformations over the years.
Right now, I don’t have a client under 40 years old, and 16 years in the game my focus is working with people 40 and over.
The why is because they’re ready to lock in and commit. But not to a quick fix summer body, but instead investing in their health into their 40s, 50s, 60s and later.
We don’t focus on just doing more, it’s about building balance. Most of these clients are either busy with life and business or retired, so every plan is customised.
The focus? Gain muscle and strength, lose fat, improve gut health and hormones, and bulletproof them from things like osteoporosis, and other age related issues people face.
If you want help to take this seriously then drop me a message about working together.
26/05/2026
The start of this year hasn’t been to plan.
Working over training meant things took a hit, but nutrition didn’t.
Back into 3 times a week because as a 34 year old dad and husband this works best for my schedule.
The reality is I work with mainly over 40s, and all of them want to live better and healthier lives without living in the gym.
They all train 2-3 times a week, and consistency is the biggest factor.
I train this way as well, mainly full body so if I miss a session everything is still hit in my training twice a week whether that’s directly or indirectly.
You don’t have to live in the gym either.
2-3 sessions, 45-60 minutes of hard work.
No scrolling on socials.
Get in, get it done and get out, recover well, and nail the nutrition, hydration and sleep.
I’m taking on new clients both in person in Norwich or online to work with me.
If this is you and you want a slice of the action, drop me a message.
GET MY GUT HEALTH COURSE FOR UNDER £20!!
Yes, I have now got my gut health course onto Udemy, and you can grab this course for under £20 to start working on your gut and healing it!
If you have any questions then message me, or hit the link below to grab the course yourself.
24/05/2026
Ultimately you choose.
What goes on your plate, in your mouth, and what fuels your body.
If you eat or drink things that upset your gut health, cause you to have low energy, feel lethargic, impact your mood, cause inflammation…
THEN DON’T EAT IT!
As a coach with my clients I am not there to stop you eating it.
You’re a grown adult and if you want to change your body and health then take ownership.
If others around you are eating crap then leave them to it, you don’t have to join in.
There are plenty of tasty and healthy foods out there as well, so the excuse that healthy food is boring is not a valid one. Get the herbs and spices out.
If you want to make a chance to your health then I am working with clients online if they’ve made the decision they actually want to change.
If you’re interested, drop me a message.
Since January this year client Ben Weaver has lost 5 stone, or 70lbs if you want it in older lingo!
Strength is still high, confidence through the roof, and lets just say, he still enjoys himself 🍺🍺🍺
Need coaching to level up? Whether it's 1-2-1 or Online, drop me a message!
30/09/2025
If you use it, go read the book Why Stomach Acid Is Good For You. It'll show you how the real cause for most us actually not enough stomach acid causing reflux, not too much. Without adequate amounts you don't digest your food and your LES doesn't shut. As the food isn't broken down and it ferments in the stomach, the pressure opens the LES and causes any food to have the ability to come back up, with the tiny bit of acid you have, causing reflux. Instead, have adequate acid to breakdown your food properly and this prevents the LES from opening and causing reflux. You also need stomach acid to signal the body to release enzymes for breaking down carbs, and also releasing bile to aid with breaking down fats.
I've worked with lots of clients on this exact thing as a Nutritional Therapist and it is so common. I've had clients come to me on these prescriptions for 15+ years, with doses only increasing, never decreasing, and it never fully goes away. Instead they just get increased risk of osteoporosis and other issues.
A doctor has also spoken out about the use of the common medicine 💊
31/08/2025
First time eating at the new restaraunt to hit Norwich Mowgli Street Food
I've been to the Bury restaraunt a few times and Norwich didn't disappoint. So easy to eat healthy here, tasty food, and a great setting.
Spices for inflammation and feeding bacteria.
The dhaal was amazing for taste, protein, fibre and show release energy.
Prawn curry was not oily or greasy but fresh on flavour.
The monkey wrap is always a winner with insane flavours, while still being light.
My favourite spot in Norwich now for tasty, but healthy Indian food.
19/08/2025
I've been training clients and helping people transform their lives 15 years.
My focus now is helping mainly over 40s clients to improve their health.
We are rolling back the years, dropping pounds of fat, and building muscle and strength to bulletproof them for the future.
No crazy diets, just eating real food.
No restriction of carbs or fats.
And no, they don't live in the gym 6 days a week for 2 hour sessions. Most do 2-3 sessions a week, full body, and focus on nailing the basics.
I have a few slots open for anyone serious to want to change.
To start working on the future, no matter whether you're in your 40s, 50s, 60s, or more.
This doesn't mean I won't train under 40s, but my focus is those over 40.
If you're interested, drop me a message to chat about getting started.