The home of Classical Pilates in Norwich. Group & Private Apparatus, Mat & Barre classes
27/08/2026
💫 Move to feel good in the studio and in life. Exercise that supports you and your goals
💫 Commit as much or as little as you like. Find a routine that works for you and your lifestyle
💫 Intentional, focused Pilates taught with warmth and patience
💫 Strength in number. A friendly, welcoming community of likeminded people
Norwich Pilates | Classical Pilates | Community | Pilates studio
27/08/2026
For the new mums who want to build strength, dedicate an hour to themselves and feel supported and seen 💫
Beth- Pilates & movement teacher | Postnatal Doula brings a wealth of knowledge and experience to this class
A community of woman who understand the importance of rebuilding fitness with intention and guidance
Who want to exercise to feel good, with their babies by their side
This is the first step on your return to exercise. Build the foundations, confidence and feel the benefits.
An 8 week course running every Monday at 10.45am from 7th Sept.
Book under the ‘course’ tab via the website or app 🙌
Mum and baby pilates | norwich mums | motherhood | postnatal pilates
26/08/2026
Hello! 👋
I’m Lauren, owner of Pilates East, Pilates teacher and mum to a 3 and 1 year old.
I’m not ashamed to admit that I haven’t had a consistent self practice for a long time. Life has been manic, in between raising my family, I’ve had to prioritise teaching, growing the studio and I’ve not had energy for much else!
I’m now 14 months postpartum and feeling motivated to start prioritising myself. I’ve been doing small amounts of Pilates consistently for the past week and I feel amazing! Who knew eh? 😅🤷♀️
I’ve realised, I’m no different to our clients. Time poor but with the best intentions. And the biggest cliche, the hardest part in getting started. Then it gets pretty addictive 🫶🏻
Keeping a routine is hard at the best of times, but almost impossible throughout the summer. September is around the corner and is the best time to find a new rhythm, build healthy habits and invest some time in yourself.
If this resonates with you, I would love to personally invite you to a class. Either join us on Saturday 5th Sept at our open day, or book a fundamental level class to get started.
Drop me a message if you have any questions and we’ll see you in class soon!
New to the studio? Or interested in trying Classical Pilates?
Fundamental classes are the perfect Introduction to what we do.
A welcoming class where we teach you everything you need to learn to get the best start.
There’s no pressure. We have taught 1000’s of Introductory sessions and every single session is different. There are specific exercises and principles that we will always introduce, but we do it in a way that suits you and your body.
Book a group Fundamental class (Mat or Reformer/Tower) or an Introductory 1:1 or 2:1 session)
Starting on Monday 8th Sept 10.45am
Pilates East, NR2 1JD
This 8 week, Mat based Pilates course taught by offers a guided return to movement after birth across 8 consecutive weeks - intentional, progressive and supportive.
Each week builds on the last, working through the foundational techniques that support postnatal recovery:
breath
pelvic floor and core
stability and alignment
releasing tension
and building the strength needed for everyday life with a baby.
Classes are taught in a small group, with the same women each week, creating a supportive space where you’re free to pause, feed or change your baby without pressure.
Babies are welcome, from newborn to crawling age, though the focus remains firmly on you.
Please bring something for your baby to lie on, along with toys or other entertainment.
Book under the ‘courses’ tab via the app or website 🫶🏻
The new studio has been open for just over 2 weeks and the feedback has been amazing 🙌
more flexibility, more choice, more Pilates!
We’ve welcomed new faces, clients returning and current clients are mixing up their schedule and trying different classes or times.
10% off all class packs until 31/8. Spaces left in some classes on the open day, but be quick, they’re filling up fast 🥳
Norwich Pilates studio | Pilates East
Pilates East Open Day:
celebrating 10 years and our new studio space.
Saturday 5th September at Pilates East, NR2 1JD
Try a class, meet the teachers and explore our two studios.
8am - 12.45pm
Taster classes across both studios
1pm - 4pm
Join us for a drink to celebrate 10 wonderful years and the opening of our second studio space 🥳
Food & drinks from .coffeehouse
50% of all takings go to two wonderful children charities - &
When you book a class you are automatically entered into a Raffle with winners being announced on the day (there are some wonderful prizes!)
New and current clients all welcome. Bring a friend, try a new class and get a feel for what we do.
Book via the PE app or on the website. See you then! 👋
Pilates studio | Pilates Norwich
12/08/2026
Booking is live!
Saturday 5th September at Pilates East, NR2 1JD
Try a class, meet the teachers and explore our two studios.
8am - 12.45pm
Taster classes across both studios
1pm - 4pm
Join us for a drink to celebrate 10 wonderful years and the opening of our second studio space 🥳
Food & drinks from Billy’s Coffee House
50% of all takings go to two wonderful children charities - Happy Days Children's Charity & The Good Soles
When you book a class you are automatically entered into a Raffle with winners being announced on the day (there are some wonderful prizes!)
New and current clients all welcome. Bring a friend, try a new class and get a feel for what we do.
Book via the PE app or on the website. See you then! 👋
it’s a common theme across all studios… 😅
We advise that you start booking for September now though! 🥳
Pilates humour | pilates teacher | pilates studio
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8am - 12pm |