Sylvia-C PT

MONDAY!
New week, new goals & new routine.

The best time to start was yesterday, but the second-best time is right now. No matter what goal, project, or habit you're putting off, the discomfort of beginning is always lighter than the regret of waiting.

Hi all 👋
I am reintroducing my fitness & nutrition Coaching.
please contact me if you would like more information on what I provide and I’ll be happy to help ☺️

Online Personal training without the full PT price.
Full support with programme and nutritional advice. Don’t hesitate to ask for details 😊

Batch cooking is the perfect way to eat well on busy/tired days! Few more to do today 💪 🌽 🍆 🥩 🍇

1 mile race, twice ✔️
5k, many times ✔️
7 mile race, many times ✔️
10K race, many times ✔️
20k race, many times ✔️
Half marathon, many times ✔️
Full marathon, once ✔️
Triathlon, twice ✔️
Hydrox (next year) and training for it NOW!! 😊
Anyone else training for anything next year??

Eating more for muscle growth can be hard when you’re used to eating at a deficit. Has anyone got any high protein snacks or meals they would like to share to help boost the protein intake?

Online training available. Please contact me for more details

Always training to achieve something! 5k and best time in 10 years.