Personal Training in my Old School Private Gym, The Bodyworks.
Week 5+ deadlift session: 167.5kg for 6 reps. Missed the 7th, but still moving weight and showing up. Progress isn’t always PBs.
Easiest 240kg Trap Bar Deadlift | Form Breakdown
220kg for fun. 240kg to prove a point. Watch the form on this 👇 Hex bar deadlifts done right = strong and pain-free. Who’s lifting heavy this week? DM me to train in Norwich
VIKING MUM: 77 & Still Doing Press-Ups 💪
Fifty-eight and I finally got my trap bar deadlift feeling right 🔥 Still figuring it out, but the knee shift is way better today. Just getting a bit better each time.
58YO Noone. 250kg with a fused back. Road 2 600lb
gym
58YO Noone. 250kg with a fused back. Road 2 600lb
58YONoone. 175kg on my 3+week on the Road 2 600lb with a fused back.
58YO Noone. 245kg 1rpmax training in my private gym in Norwich with a fused back. The Road 2 600lb.
| Monday | 12pm - 9pm |
| Tuesday | 12pm - 9pm |
| Wednesday | 12pm - 9pm |
| Thursday | 12pm - 9pm |
| Friday | 12pm - 9pm |
| Saturday | 12pm - 9pm |
| Sunday | 12pm - 9pm |