Stronger Health & Fitness

What if you spent the 12 weeks before Christmas gaining something instead of trying to lose something?
Strength.
Confidence.
Knowledge.
Mobility.
New skills.
And the confidence to walk into a gym and know that you belong there.

No Christmas body required. You already have one!

Come and find out what yours can do, I know it can do more than you think it can 😊

Even though the rain has stopped and it’s going to be clear for tonight don’t forget your gloves and some trainers with grip! Not your new ones! 🫣

Let’s have a great session, see you there 🤩
www.strongerhealthandfitness.co.uk

To our Run Stronger runners and everyone else taking part in Run Norwich tomorrow have the best time, enjoy the atmosphere, enjoy the race and enjoy the medal after 🥇

I look forward to hearing how you all got on 😁

David Burton Running

Sometimes the best workout isn’t the one you had planned.

We can get so caught up in thinking exercise has to mean a gym session, a class, lifting weights or pushing ourselves hard for it to “count”.

But sometimes your body is telling you something different.
Maybe you’re tired. Maybe your head feels full. Maybe you’ve spent all day indoors and the last thing you want is another hour surrounded by four walls.
On those days, a walk might be exactly what you need.

Movement doesn’t always have to be about doing more. Sometimes it’s about listening to your body and asking, “What would feel good today?”
And I think enjoying how you move matters too.

You might love lifting weights, boxing, fancy or you might feel happiest walking with the dog, running with friends or getting outside in the fresh air.

There isn’t one right way to exercise.
One of the things I love about training outdoors is how different it feels.

Fresh air, space, a bit of mud occasionally or even sheep/horse p**p (that’s just an added bonus to being on a farm) 🐑 🐎 😂 and exercise that doesn’t feel like being stuck inside a gym.

That’s a big part of why I love Bootcamp at the farm, we train, we get stronger, we work hard — but we’re outside, we have a laugh and it feels good to move.

So if the gym has never really felt like your thing, maybe you just haven’t found your way of moving yet.

And it might just be outdoors. 🌿

Fancy giving Bootcamp a try? Come and try your first session for FREE bring a friend or two 😁

Pop me a message -
[email protected]
www.strongerhealthandfitness.co.uk

Thankfully the rain cleared just in time for Run Stronger tonight🏃‍♀️ 🏃‍♂️

It’s the last session before Run Norwich for those taking part and it was good to be back to where we first started in February and to see just how far many of the runners have come.

Have the best run on Sunday and enjoy it, David Burton Running will be looking forward to cheering you in and catching you all for photos.

Well done for all the efforts put in over the Summer 🏃‍♀️ 🏃‍♂️

Let’s keep going 😁

Honestly can’t beat the golden hour for Bootcamp, it’s stunning.

Happy that my glut of courgettes and Summer squash got new homes tonight 😂

Now you don’t get that just anywhere 😉

See you all Saturday 9:15 am
www.strongerhealthandfitness.co.uk

September is the most stunning month for evening training outdoors, it’s also a sad reminder that it’s our last month of evening training.

So make the most of it, get yourself along on Tuesday evenings for training under that great big sky with plenty of fresh air and leave your stress at the gate.

There really is nothing like it, so good it should be prescribed 🥰

All shapes, all sizes, all abilities under one big sky! 😁🤸🏾‍♀️

If you don’t normally come on a Tuesday Evening, then definitely come and experience it, you will not be disappointed, see you there 😁

www.strongerhealthandfitness.co.uk

There is no Bootcamp this Saturday as I’m taking a little break but you’ve got tomorrow night 6:15 pm and Wednesday 9:15 am

See you there 😊