07/11/2025
One for my Norfolk-based lovelies…
Here are my current weekly offerings! All bookings via my website www.livtomove.com (link in bio or DM for more info✨)
🌊 Embody & Flow | Tuesdays, 10am
Embody & Flow is your weekly invitation to slow down, soften, and come home to yourself. With an emphasis on presence and self-connection, it’s a nourishing practice to ground your energy, quieten the mind, and refill your cup.
🌙 Nourishing Flow | Wednesdays, 6pm
A slow, intentional vinyasa yoga class that gradually builds strength and openness in the body, while nurturing a deep sense of embodied presence. We weave together creative transitions and moments of grounding stillness - leaving you feeling centred, uplifted, and deeply nourished.
🫶🏼 Mama Circle | Fridays, 10am
A gentle and supportive space for mamas to move, share, and come together in community. Each week we’ll begin with some nourishing movement to ease tension and reconnect with the body, followed by a relaxed sharing circle - a chance to check-in with yourself, share without judgement, and be held in the company of other mamas.