SKAR Muay Thai, Norwich

🔥 Check out our Muay Thai training schedule 🗓️

Find your perfect slot, and step into the ring with the SKAR Muay Thai family.
Let's train hard and grow together! 🥊💪🇹🇭🇬🇧

SKAR Muay Thai🥊💥 ☀️Summer dinner party 2026 🍻🎉🍾🥂❤️

🥊 Just a quick heads-up that the gym will be closed for our summer break from 19th July through 31st August.

🏖️☀️ 🍹 Use this time to rest, recover, and heal up any nagging bumps and bruises. We will resume our normal class schedule on 1st September 2026. Looking forward to seeing you all back and ready to work hard! ❤️

Morning exercise with Muay Thai, every Saturday. 🥊❤️💥

🌟 **Make-Up Classes Announcement!** 🌟

Hello, everyone! We have make-up classes this June and July to maintain our momentum.

**June Classes:**
🗓️ **Wednesdays:** June 17th & 24th
⏰ **Time:** 8:00 - 9:30 PM
💪 **Activities:** Pad workout and sparring fun!

**July Classes:**
🗓️ **Wednesdays:** July 1st, 8th & 15th
⏰ **Time:** 8:00 - 9:30 PM
💪 **Activities:** Pad workout and sparring fun!

Please note: These 5 classes are additional; other classes on Tuesdays, Thursdays, and Saturdays will continue as usual.

Be sure to mark your calendars! 📅
Our last training session before summer break will be on Saturday, July 18th. We will resume classes on Tuesday, September 1st!

⚡ JUNE FOCUS: Art of Elbow Strikes
This June, we are sharpening our weapons! For the entire month, our Muay Thai sessions will focus heavily on Elbow Attacks—the ultimate close-quarter weapons.

💥Sok Tee (ศอกตี - Slashing Elbow)
💥Sok Ngat (ศอกงัด - Uppercut Elbow)
💥Sok Tat (ศอกตัด - Horizontal Elbow)
💥Sok Phung (ศอกพุ่ง - Thrusting Elbow)
💥Sok Krathung (ศอกกระทุ้ง - Jabbing Elbow)
💥Sok Glab (ศอกกลับ - Spinning Back Elbow)

"Turn your bones into blades." Ready to sharpen your skills? 🥊💥

Great start! 🥊 Cant wait for the next one. Huge thanks to all the fighters for believing in our team and Kru. ❤️🐯🗡️💥🙏

Design first look SKAR training t-shirt. 🐯🗡️🥊💥😈

🐯🗡️🥊💥

🥊 MAY FOCUS: The Power of "Mad Khiang Khwai" or "Overhand Punch"

In Thai, "Mad" (หมัด) means punch, and "Khiang Khwai" (เขี้ยงควาย) refers to the powerful, wide arc of a water buffalo's horns.

💥 The Technique: Unlike a standard hook, this is a long-range, swinging overhand punch delivered with massive centrifugal force.

🐃 The Symbolism: In Thai culture, the water buffalo represents immense strength and resilience. This punch mimics that raw, unstoppable power.

Credit original image: www.dailynews.co.th