LIFTD

Hi - a lot of you are new here, or have been lurking for a while… 👀

Either way, time for a proper reintroduction.

We’re LIFTD, a small group PT gym in the heart of Norwich.

Think high level coaching, personalised programming, and a welcoming community that actually makes you want to train.

No egos. No judgment. Just real people getting stronger, fitter and healthier — together.

So… what do we actually do at LIFTD? 👇

We deliver small group personal training that feels like having your own coach every step of the way.

Our programme is built around the essentials — strength, conditioning and progressive training — to help you build a body that’s fitter, stronger and more resilient.

The difference? You’re not doing it alone.

You’ll train alongside others who are working towards their own goals, creating the energy, encouragement and accountability that only a strong community can bring.

And it doesn’t stop when you leave the gym. Your coach checks in with you, offers support and guidance outside of sessions, and helps you stay consistent for the long run.

At LIFTD, it’s personal training with the power of community — a place where you’ll always feel supported, inside and outside the gym.

So… how do you join LIFTD? 👇

It’s simple.

Send us a DM or hit the link in our bio to join the waitlist. From there, one of our coaches will get in touch to arrange your free consultation and movement screen.

Your consultation is a relaxed chat about your goals, training experience and what success looks like for you. The movement screen helps us see how you move, so we can programme smart, safe and effective training from day one.

We’ll get to know you properly before you even step into your first session — so your training is personal from the start. 💪