YogAna

Join me this Saturday, 28th June, at The Yoga Tree for the Feel Good Community Hub! 🌿

Come experience the power of restorative yoga to calm the mind and release tension in the body. This gentle practice is designed for everyone who wants to feel nurtured, grounded, and connected.

It’s free, open to all, and a beautiful way to connect with yourself and our wider community. 💚

Feel Good Community Hub - Feel Good Norfolk A warm & supportive space to connect, explore & discover better wellbeing This ‘Roots to Wellbeing’ initiative is funded by the National Lottery Community Fund. It is a free-to-access service looking to support those experiencing mental health challenges such as stress, anxiety, loneliness, or l...

Starting Tomorrow: Yoga for the Menopause Journey

Tomorrow I begin a special yoga class designed for all women navigating the powerful — and sometimes challenging — transitions of menopause, including perimenopause, menopause, and post-menopause.

Our first session will focus on a restorative sequence to support anxiety, insomnia, and feelings of overwhelm — symptoms that can arise at any stage, but especially during perimenopause and menopause.

Join me to feel safe, empowered, and learn how to stay grounded and joyful throughout this transformational time.

🧘‍♀️ Where: Inner Space, Norwich
📅 When: Thursdays from 19 June (6-week course)
🕢 Time: 7:30 – 8:30 PM
💷 Cost: £10 per class or £50 for the full 6 weeks

🌸 Menopause Yoga – One-to-One Sessions 🌸
Private Home Studio – NR1 2PX

Take time for yourself. These gentle, restorative sessions are designed to support your unique menopause journey — physically, emotionally, and energetically.
Together, we’ll explore calming breathwork, grounding postures, and nurturing movement tailored just for you.

✨ 90-minute session – £25
A safe, welcoming space to reconnect with your body and honour this powerful stage of life.

Ready to begin?
📩 Get in touch to book your session.

🌸 Join me for a Menopause Yoga Workshop 🌸
A gentle, empowering space to explore the changes of menopause through movement, breath, and reflection.
Together, we’ll honour this transition with compassion and connection.
Spaces are limited – I’d love to share this journey with you!

Menopause Yoga Workshop Join us for a relaxing and informative workshop on how yoga can help manage menopausal symptoms!

Why Menopause Yoga?

Because this style of yoga is specifically tailored to support women through the three stages of the end of reproductive life: perimenopause, menopause, and post-menopause. It helps manage the different groups of symptoms that occur during each stage. Menopause Yoga offers a positive approach, viewing this transition as an opportunity for self-discovery and personal growth.