28/08/2026
Stillness in Asana
How often do you pause and hold in a yoga posture ?
Or Slow yourself Down in movement
The 'Why' behind for me is
To quiet the mind & to pull in the bhava (essence of the Asana ) of the posture in its wholeness .
Strength to feel into my body holding the posture . Where do I connect to the ground.
Where is my body in orientation, are muscles engaged holding or stretching & flexed
Balance to feel the fluctuation of the body .
How the breath moves within and without.
How the gaze (dristi) shifts and holds.
Connecting my Mind & Body creating a conversation between.
Allowing the wholeness to be present.
There is more to the 'why'
It sometimes can't be put into words the best way is to
Slow down
Pause
Feel
Experience the wonderful way Yoga can enter your life .
Find me
The yoga tree
Lions den city studio
My home space
Hoveton village hall
www.tarabishybeeyoga.com
Contact me
[email protected]
12/08/2026
02/08/2026