CREW Fitness

CREW Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CREW Fitness, Gym/Physical Fitness Center, CREW Fitness, 44 Vulcan Road South, Norwich.

Photos from CREW Fitness's post 29/08/2026

HYROX SIM IS BACK πŸ”₯

Get ready to put your training to the test with our next full HYROX Simulation at CREW πŸ’ͺ

πŸ“… Sunday 4th October

The full sim will run in race day order, giving you the chance to experience the flow, fatigue, transitions, and pacing of a real HYROX from start to finish πŸƒπŸ”₯

Whether you're preparing for an upcoming race, chasing a faster time, or simply fancy taking on the challenge, this is the perfect opportunity to see where your training is at.

πŸ“² Non members can book via the link in our bio

πŸ“± CREW members can book through WodBoard

Spaces are limited, so get yourself booked in and get ready to race πŸ‘Š

☎ 07926260572
πŸ“§ [email protected]
🌐 www.crew.fitness

28/08/2026

BRING SOMEONE TO CREW πŸ‘―β€β™‚οΈπŸ”₯

Training is always better with good company, so on Saturday 19th September we're giving our members the chance to bring someone along and experience CREW for themselves πŸ’ͺ

Bring your partner, a family member, friend, work colleague, or anyone you think would love to see what CREW is all about πŸ™Œ

Expect a fun, high energy workout designed for all abilities. Whether they train regularly or have never stepped foot in a CrossFit gym before, they'll be able to get involved and enjoy the session.

πŸ“… Saturday 19th September

Who are you bringing? πŸ‘€ Tag them below!

πŸ“² Members can book themselves and their guest via WodBoard

☎ 07926260572
πŸ“§ [email protected]
🌐 www.crew.fitness

13/08/2026

Saturdays hit different πŸ”₯πŸ‘Š

High energy. Big teams. Even bigger atmosphere.

Our Saturday Team Workout is all about bringing the CREW community together. Expect partner workouts, team challenges, plenty of laughs, and a whole lot of encouragement from the people around you.

Whether you're a regular member or it's your first class, everyone gets involved. Workouts are fully scalable, so all abilities can jump in, have fun, and leave feeling accomplished πŸ’ͺ

If you're looking for the best way to kickstart your weekend, this is it πŸ™Œ

Bring the energy. Bring your teammates. We'll do the rest.

πŸ“² Book your FREE trial today via our bio or the link below

☎ 07926260572
πŸ“§ [email protected]
🌐 www.crew.fitness

11/08/2026

Looking to get stronger, move better, and build a more resilient body? πŸ’ͺπŸ”₯

Join Ben as he takes us through one of our Pump classes at CREW.

Pump is all about strength and accessory work, helping you build the muscles that support your performance in CrossFit, HYROX, and everyday life. It's the perfect class to improve movement quality, reduce the risk of injury, and get stronger where it matters most.

Whether you're lifting for the first time or looking to add extra training alongside your regular classes, Pump is suitable for all abilities πŸ‘Š

πŸ“… Every Tuesday at CREW

Come and see why this class has become a favourite for so many of our members.

πŸ“² Book your FREE trial today via our bio or the link below

☎ 07926260572
πŸ“§ [email protected]
🌐 www.crew.fitness

Photos from CREW Fitness's post 10/08/2026

July Committed Crew β­πŸ‘

Success isn't built in one big moment. It's built by the people who keep turning up, week after week.

This month's Committed Crew is full of members who chose consistency over excuses, progress over perfection, and showed what being part of CREW is all about πŸ’ͺ

Every session attended is another step towards your goals. Every workout completed is another reason to be proud.

Congratulations to everyone who earned their place on July's Committed Crew. Your dedication inspires the people training alongside you every day ❀️

Who's setting the standard in August? πŸ‘€

πŸ“² Book your FREE trial today via our bio or the link below

☎ 07926260572
πŸ“§ [email protected]
🌐 www.crew.fitness

20/07/2026

CREW Merch is officially live πŸ”₯πŸ‘•

The wait is over! You can now get your hands on the latest CREW merchandise and represent the community wherever you train.

Whether you're in the gym, out for a run, or heading to your next HYROX or CrossFit competition, we've got you covered πŸ’ͺ

πŸ–€ Premium quality
πŸ‹οΈ Built for training and everyday wear
πŸ”₯ Designed for the CREW community

Ready to grab yours?

πŸ“² Shop now via our website or the link in our bio.

☎ 07926260572
πŸ“§ [email protected]
🌐 www.crew.fitness

πŸ‘•πŸ”₯

12/07/2026

Toes to bar starts here πŸ”₯

Coach Sam takes us through toes to bar progressions in a real class setting, showing how we break the movement down step by step so every member can work at the right level.

Whether you are building core strength, working on hanging knee raises, developing your kip, or aiming for full toes to bar, there is always a progression that suits you πŸ’ͺ

This is what coaching at CREW is all about. Meeting you where you are, helping you move better, and giving you the tools to keep progressing.

Save this one for your next class πŸ‘Š

πŸ“² Book your FREE trial today via our bio or the link below

☎ 07926260572
πŸ“§ [email protected]
🌐 www.crew.fitness

10/07/2026

Strong, confident, and active from a young age πŸ’ͺ🌟

At CREW, our Kids programme is all about making fitness fun while helping children build confidence, resilience, and healthy habits that last a lifetime.

🀸 CrossFit Kids
πŸ“… Every Friday
⏰ 6:00pm to 6:45pm

πŸƒ HYROX Youngstars
πŸ“… Every Sunday
⏰ 8:00am to 9:00am

Both classes are designed for all abilities, with experienced coaches creating a safe, supportive, and encouraging environment where every child can thrive.

Through games, teamwork, and age appropriate training, they'll develop strength, coordination, fitness, and confidence, all while having loads of fun πŸ™Œ

Give your child the opportunity to move, learn, and be part of an amazing community ❀️

πŸ“² Book a FREE trial today via our bio or the link below

☎ 07926260572
πŸ“§ [email protected]
🌐 www.crew.fitness

Photos from CREW Fitness's post 05/07/2026

Committed Crew June πŸ’™πŸ”₯

Another month. Another incredible display of consistency.

While others let busy schedules, holidays, and excuses get in the way, this group kept showing up, putting the work in, and making progress one session at a time πŸ’ͺ

Every name on this list represents commitment, resilience, and the habits that lead to long term results. It is not about being the fittest in the room. It is about turning up, supporting your teammates, and striving to be better than yesterday.

A huge congratulations to everyone who made June's Committed Crew. You are what makes this community so special ❀️

Who's ready to earn their place on July's board? πŸ‘€

πŸ“² Book your FREE trial today via our bio or the link below

☎ 07926260572
πŸ“§ [email protected]
🌐 www.crew.fitness

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Location

Address


CREW Fitness, 44 Vulcan Road South
Norwich
NR66AF