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Monday motivation ✨

3 quotes this week from the icon Dolly Parton R.I.P🪽

Last week was a mix of deep cleans, pink wipes that actually matched the package, sunset walks at Pickmere, and gentle reminders that it’s okay not to be at 100% every single day 🫶

Cleaning gives me that satisfying end result and a bit of mental peace 🧼

Walks by the water give me calm 🌅

And little moments (like a random “Don’t be sad” penguin or a bag that says Follow your dreams) remind me to be kinder to myself✨

We’re not machines. Rest is productive too 🩷

Anyone else find cleaning weirdly therapeutic? Let’s chat in the comments 🧼

And just like that… it is officially the end of an absolute beauty of a summer in the UK! 🇬🇧

I do feel as though I have made the most of the sunshine this year. However, I am not quite mentally prepared for the colder and darker days ahead 🫶

5 things to do before Monday✨

1. Plan your workouts
2. Buy your food
3. Set realistic goals
4. Prepare your environment
5. Stop expecting perfection

A gorgeous sunset yesterday evening 😍

I will never get bored of a beautiful sky 🔥

I have known for a long time that our bodies are made up of a high percentage of water, but I wish I knew the below sooner …

Blood: Contains about 83% - 90% water

Brain & Heart: Contain about 73% - 75% water

Lungs: Contain about 83% - 90% water

Muscles and Kidneys: Contain about 79% water

Bones: Contain about 22% to 31% water

Replenishing your body with plenty of good quality water makes you feel energised and hydrated… your body literally needs it! 🫶

I’d personally recommend aiming for at least 2.5 litres of water daily to ensure your body and mind is getting the hydration it needs to function at its best ✨

‘You can’t learn to swim by reading a book about water’✨

❤️

I spent the weekend wild camping in the Lake District with my pals 🫶

We go to the same gorgeous spot each year and I somehow forget just how amazing it actually is 😍

‘It does not matter how slowly you go as long as you do not stop’✨

Remember to celebrate the small wins along the way✨

Transformation Wins 🫶- One of my clients suffers with perimenopause and was struggling with sleep when we first started working together. She is now having the best sleeps she has had in YEARS on top of improved energy levels, confidence and a drop in body weight👏

Epic Post Achievement 🌟- My post on Northwich life reached 10k views in the first week. This may be small compared to others but I believe it’s important to celebrate all wins no matter how big or small 🫶

The Dolphin 🐬 - I have loved attending classes at Brio Leisure since I joined & achieved dolphin level for the 10 classes completed so far 💪

Duo Lingo 🇵🇹🇮🇹 - Proud of myself for the streak I have built doing language lessons daily 🙌

If you or someone you know is in need of a full mindset and body transformation, pop me a message 🩷