Savitri Jo Kirwin

Don't wait to get your tentacles on these sweet tickets

Jazz in the Garden Join us for an evening of jazz in the beautiful setting of Grappenhall Heys Walled Garden. Gather your friends & bring a picnic too!

I have 5 spaces remaining for this Thursday's therapeutic yoga class Mind Body Balance Academy If you would like to feel better you are welcome along. PM to book.

Weekly classes to keep you moving

NEW class starts tomorrow
22 May
6.45-7.45pm
Northwich

DM to book or click the link:
www.savitrijo.com

NEW class starts tomorrow
22 May
6.45-7.45pm
Northwich

DM to book or click the link:
www.savitrijo.com

Meltdown Vs Shutdown.
Interesting.

While both meltdowns and shutdowns are responses to sensory overload, they manifest differently. A meltdown is often an emotional outburst or physical reaction, while a shutdown can cause an individual to withdraw, retreating into themselves to cope. Understanding these differences is key to supporting individuals with Autism Spectrum Disorder (ASD).

Yoga Therapy can play a transformative role in helping those with Autism by offering gentle practices that enhance body awareness, self-regulation, and emotional grounding. Techniques like breath-work, gentle movements, and mindfulness exercises can provide tools for managing both meltdowns and shutdowns, promoting a sense of calm and balance.

Ready to explore how Yoga Therapy can support you or a loved one? Head on over to our website, soultosoulyogasrq.com and fill out our therapy interest form.

Celebrating all my wonderful women out there on autism awareness day.

Gratitude to all the strong beautiful women in the world. Keep spreading the love 💜🙏🦄