31/08/2026
Happy New Week! 😃
Do you ever feel so caught up in your own thoughts and everyday stresses that you feel overwhelmed? 😱
Try having a good old dance! 🕺
Dance can be so expressive, it allows you to "let loose" and escape your worrying thoughts.
As with any exercise, the release of "happy hormones" called endorphins, can really boost your self esteem and emotional wellbeing by reducing those symptoms of anxiety, stress and depression.
Plus, one of the best things about dance is that it's so inclusive. If you’re able to move, even if it’s only your upper body, you can dance! ❤
P.S: For you Yogis thinking that this doesn't apply to you, it does! Yoga is the dance of the mind, the body and the breath 🧘🏼♀️
29/08/2026
🌧️ BANK HOLIDAY WEEKEND 🌧️
Well… it wouldn’t be a Bank Holiday weekend without the British weather doing its thing, would it?! 😂
Rain today, thunderstorms threatening tomorrow… 🌩️
So if your plans have been cancelled, you’re hiding indoors or you’re just embracing a very chilled weekend — enjoy it! 🥰
September is nearly here though… and that means we’re nearly back! 💃🪩
Classes restart from Monday 7th September and I’m SO ready to see you all! ❤️
Have a lovely Bank Holiday weekend, whatever the weather throws at you! 🌧️🌩️💕
24/08/2026
🕺💃 “Nobody puts Baby in the corner!”
..and nobody puts YOU in the corner at The Lykke Tree either! 🌳✨
Our classes are all about taking centre stage in your own fitness journey — whether you’re shimmying, stretching, or smashing those pliés. ⭐
So grab your space on the dance floor (or the mat) and let’s make sure you’re always front and centre where you belong!
Booking link 👇
https://bookwhen.com/thelykketree
