Fit For Life Mums

This bunch are absolute LEGENDS for turning up today to further support the MND Foundation...another £55 added to the pot 🥳

I hope you've all dried off now!! 🥰

I asked these guys to bring some strong effort to the session today...and that's exactly what they did...brilliant work ladies!! 🙌🏼 🤩

If your weights aren’t challenging you, they’re probably not changing you. 💪🏼

Your body adapts to what you ask of it — so when a weight that once felt heavy starts feeling comfortable, that’s progress! 🙌🏼

But it’s also your cue to challenge yourself again.

A little heavier.
An extra rep.
A little more effort.

You don’t need to lift the heaviest weights in the group. You just need to lift weights that are challenging for YOU.

That’s progressive overload.

And that’s how we keep getting stronger ❤️💪🏼

Sometimes exercise is just… REALLY good fun 🥊❤️

Today was a BOXING day at Fit for Life — and there’s something particularly satisfying about putting on a pair of gloves and being actively encouraged to hit something 😂

Sometimes you lift heavy things.
Sometimes you run.
Sometimes you jump, throw, carry or crawl.

And sometimes…

you just put some gloves on and hit stuff 😂🥊

Fab work gang. You absolutely SMASHED it! ❤️

And yes, these pics are from last week but I was padding today and my multi-tasking skills aren't that good 😉

EXERCISE IS VERY SERIOUS BUSINESS 🤨

As demonstrated beautifully by this morning's crew... 😂

Yes, we want you to get stronger, fitter and improve your health.

But we also want you to enjoy the bloody thing!

Because the best kind of exercise isn't just effective.

It's the kind you actually want to come back and do again.

And if that involves wrestling a medicine ball from your mate...

..we're absolutely here for it 🤣❤️

Strong. Capable. 💪❤️

What a morning for training! ☀️

Blue skies, a cool breeze and a whole heap of effort from this beautiful bunch 😍

A VERY well-deserved sit down after a tough session this morning! 💪🏻

Brilliant effort ladies...I hope you're chilling now 😎 😘

As we approach our FINAL week of our Summer Success Challenge, the gloves are off!! 🥊

Caroline's team have won ALL 3 weeks so far but the stars are building for week 4 and we'll be pulling out all the stops for our final week from Monday 💪🏻

And most importantly of course, we've raised a staggering £1060 for the MND Foundation so far 🥳

If you'd like to help support the group and their cause, ANY donations are hugely appreciated 🙏

https://www.justgiving.com/page/karen-rogers-6

THE EFFORT TODAY!! 👏🔥

There are sessions where you stand back as a coach and think WOW.

Today was one of those. ❤️

Different weights. Different speeds. Different fitness levels. Different versions of exercises where needed.

But the one thing everyone had in common?

EFFORT.

Because your best doesn't have to look like anybody else's best.

Some days you'll have loads in the tank. Some days you'll have less.

But there’s a pretty great feeling that comes from finishing a session knowing that, whatever you had available today…

you gave it 💪❤️

Brilliant work, ladies 👏👏👏

RAIN!!! 🌧️🙌

Never thought we’d be quite so pleased to see it 😂

After weeks of hot, dry sessions, today we finally got a little drizzle… and I can confirm that exercising in it felt GLORIOUS.

Cool air. Light rain on your skin. No desperately seeking out the shadiest corner of the field 🤣

Sometimes training outdoors means adapting to whatever the British weather decides to throw at us.

And sometimes, unexpectedly, the weather is absolutely perfect ❤️

Today was one of those days 👌

Who knew we’d missed the rain?! 🌧️😂