Trinity Therapy

A second weekly Mat Flow class is coming this September

Our Mat Flow classes with Giorgio have been so popular this year that we are introducing an additional weekly class from the first week of September.

Mat Flow classes combine elements from Pilates, Yoga and the Franklin Method, with a strong focus on postural training, balance, strength and mobility.

Whether you already attend our Pilates classes or are looking for a regular movement practice, Mat Flow offers a supportive way to improve your posture, increase body awareness and move with greater ease.

📅 Mat Flow with Giorgio
🕚 Every Tuesday, 11am to 11.55am
🆕 Every Thursday, 11am to 11.55am, from 3 September 2026

Spaces are limited, so booking is essential.

👉 Book your place here:

https://trinity-therapy.as.me/?appointmentType=86499829

⭐️⭐️⭐️⭐️⭐️ CLIENT TESTIMONIAL

There's nothing we love more than hearing how our clients are feeling stronger, moving better, and enjoying their sessions.

"I can't recommend Trinity Therapy highly enough. All the staff are very professional, friendly and genuinely attentive. They put a lot of care into each and every client, and the sessions are varied and a lot of fun."

At Trinity Therapy, we believe movement should be effective, enjoyable, and tailored to you. Whether you're joining us for Pilates, Osteopathy, Rehabilitation, or Strength & Conditioning, our team is here to support you every step of the way.

Thank you for your kind words. We're delighted to be part of your journey. 💜

📍 Northwich
🌐 https://www.trinity-therapy.co.uk/

Trinity Therapy is looking for a Reformer Pilates Instructor to deliver evening classes in a well established, respected clinic.

Not just a place to teach… but somewhere you can build your classes, grow a loyal client base and be part of a team that genuinely cares.

🌿 Supportive, professional clinic environment
🤝 Opportunity to build and grow your own classes
💫 Work alongside a friendly, experienced team

We are looking for someone who is passionate about movement, confident leading Reformer sessions, and committed to helping clients feel stronger, more mobile and more in control of their bodies.

If you are ready for something more than just filling a timetable, this could be exactly what you have been looking for.

📧 Email us for more details and to arrange a chat:
[email protected]

We loved this feedback for Giorgio’s Mat Pilates class at Trinity Therapy.

Mat Pilates is a brilliant way to build body awareness, improve movement, and connect what you learn in Reformer Pilates with how your body feels day to day.

This lovely testimonial says it perfectly. It is not just about exercise. It is about understanding how you move, building confidence, and giving your body time to focus.

Whether you already do Reformer Pilates or you are curious about trying something different, Giorgio’s Mat Pilates class could be a great place to start.

Book your session here:

https://www.trinity-therapy.co.uk/

Sitting all day can take more out of your body than you realise.

Long hours at a desk. Time spent behind the wheel. Commuting, typing, driving from place to place… it all adds up.

Before long, you notice the stiffness in your neck, the ache in your lower back, tight shoulders, or that feeling that your body just is not moving as freely as it should.

It is easy to think it is just part of the job, but that does not mean you have to put up with it.

Osteopathy looks at how your body is moving as a whole, helping to ease tension, reduce discomfort and improve the way you move day to day.

🌿 Ease back, neck and shoulder tension
💫 Improve mobility and posture
🚗 Feel more comfortable at your desk and on the road

Because sitting all day should not leave your body feeling worn out.

👉 Book your osteopathy appointment:

https://www.trinity-therapy.co.uk/book-osteo

Posture is important. Sit and stand without pain.

How you sit and how you stand matters more than most people realise. Poor posture can place unnecessary strain on the spine, hips, and joints, making everyday movements like standing up feel uncomfortable or painful.

Posture is not about sitting rigidly or holding yourself stiff. It is about balance, alignment, and letting your body work efficiently.

🪑 Sitting with awareness reduces strain
🦴 Good alignment supports joints and movement
🧠 Small posture changes can ease daily discomfort

Improving posture can help reduce pain when moving from sitting to standing and support long term comfort and mobility.

Movement based classes can also play an important role.

Our Mat flow class combines Pilates and Yoga, informed by the Franklin Method. These sessions focus on posture, balance, strength, and mobility, helping you move with more awareness in a supportive environment.

This class is ideal if you are looking to build strength, improve mobility, and feel more confident in your movement.

Spaces are limited, so booking is essential.

👉 Book your place here:
https://trinity-therapy.as.me/?appointmentType=86499829

If you are looking for professional, individual healthcare that listens to your body and works with it, osteopathy offers the support you deserve.

👉 https://www.trinity-therapy.co.uk/book-osteo

A second weekly Mat Flow class is coming this September

Our Mat Flow classes with Giorgio have been so popular this year that we are introducing an additional weekly class from the first week of September.

Mat Flow classes combine elements from Pilates, Yoga and the Franklin Method, with a strong focus on postural training, balance, strength and mobility.
Whether you already attend our Pilates classes or are looking for a regular movement practice, Mat Flow offers a supportive way to improve your posture, increase body awareness and move with greater ease.

📅 Mat Flow with Giorgio
🕚 Every Tuesday, 11am to 11.55am
🆕 Every Thursday, 11am to 11.55am, from 3 September 2026
Spaces are limited, so booking is essential.
👉 Book your place here:
https://trinity-therapy.as.me/?appointmentType=86499829

Summer is here… don’t let aches and stiffness hold you back.

Longer days, more time outside, walking more, travelling, enjoying days out… it is the time of year when you want to feel your best. But if your body is stiff, aching or not moving like it should, it can quickly take the enjoyment out of it.

If your knees, back or joints are not feeling right, it starts to affect more than you realise. You slow down, you avoid things, and you end up putting up with it.

But you do not have to.

Osteopathy looks at how your whole body is moving, helping to reduce strain, ease discomfort and get you moving comfortably again so you can enjoy everything summer brings.

🌿 Ease stiffness and discomfort
💫 Improve movement and flexibility
🦵 Stay active and do more of what you enjoy

Because summer should feel good, not uncomfortable.

👉 Book your osteopathy appointment:

https://www.trinity-therapy.co.uk/book-osteo

There’s nothing better than hearing that someone feels genuinely looked after. 💗

At Trinity Therapy, it’s not just about the treatment or the session itself. It’s about creating a friendly, professional environment where every client feels listened to, supported and comfortable.

This lovely feedback really captures what Simone and the team want every person to experience when they walk through the door.

And we especially love the mention of the sessions being varied and fun, because looking after yourself doesn’t have to feel like a chore!

If you’ve been thinking about coming along to Trinity Therapy, why not see how we can support you?

👉 Find out more or book your session:

https://www.trinity-therapy.co.uk/