23/10/2025
Sometimes it’s just a case of moving!
Feeling blessed that I managed to avoid the most horrid weather for what turned out to be quite a pleasant pre-dinner wander!
Sarcoidosis Runner
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Fitness Blog
23/10/2025
21/10/2025
You might see your progress but someone out there does! Predicted race times might seem optimistic at times but I’ve been taking screen shots every week or two and clearly Garmin sees the progress I’ve been making. My legs are tired but I feel stronger than I have in a long time and longer runs are much less scary even in the dark drizzle! Can I do garmin proud at parkrun this weekend? Aiming for my 50th Delamere 🤞
21/10/2025
Day 20!!! 4597 total so far, aiming to round up to 5000 on Tuesday can I hit 8000 for the month?
20/10/2025
Okay, I’m a bit behind with posting, here’s day 19 of at least I smashed 700!!! New record!
Ps. How do you shorten a pvc rump rope?
16/10/2025
Yesterday’s skipping 147 reps saving my legs for running!
15/10/2025
8x 20 second strides really gets the legs moving!
15/10/2025
Early evening strides session with .fitness got to spot some mega mushrooms and a tiny toad! I love getting out in the fresh air and enjoying out beautiful surroundings!
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