The Unit Health and Fitness

The Unit Health and Fitness Strength and Conditioning Gym with specialist kit offering a range of services including:
Gym
Group
(229)

👀
29/09/2026

👀

Some none Strongman achievements to shout about from members 🤩First up Elaine has had a trophy-laden season in Archery ...
28/09/2026

Some none Strongman achievements to shout about from members 🤩

First up Elaine has had a trophy-laden season in Archery and as that nears an end she added the title of Lady Longbow County Clout Champion to the list which is the first time she has won it since 2017.

Pat has put herself through some pretty gruelling events so far this year and last weekend she took on The North Pennine Way Challenge completing the 13.5 mile route in just over 6 hours.

Well done ladies on your efforts so far this year 👏🏻

What do they both have in common? They complete two structured strength sessions every week 😉

2027 is shaping up to be a good one 🤩Which one are you most looking forward to?BONUSSign up to both Northumberland’s Str...
22/09/2026

2027 is shaping up to be a good one 🤩

Which one are you most looking forward to?

BONUS

Sign up to both Northumberland’s Strongest Team and Man + Woman and have your space at Northumberland’s Strongest grip on us 🤝

Taking The Unit all the way to Niagara Falls! 💪🏻Not a bad backdrop for repping your favourite gym, is it? 👌🏻Hope you're ...
21/09/2026

Taking The Unit all the way to Niagara Falls! 💪🏻

Not a bad backdrop for repping your favourite gym, is it? 👌🏻

Hope you're having the BEST time, Mel! Thanks for flying the Unit flag across the pond! ❤️

Where will The Unit pop up next? 👀🌍

A short story about Barrington Barbell Club ☠️Our coached clients make use of a Gym Membership at The Unit included in t...
11/09/2026

A short story about Barrington Barbell Club ☠️

Our coached clients make use of a Gym Membership at The Unit included in their monthly price BUT this will not always be the case! Lock in now to make the most of this deal before it ends 💯

10 reps on the 53kg CDB in 60s for Ethan at Northumberland & The Borders Strongest Man 🤯This set him up to take the over...
10/09/2026

10 reps on the 53kg CDB in 60s for Ethan at Northumberland & The Borders Strongest Man 🤯

This set him up to take the overall win in the Beginners Category 🥇we love the intensity Ethan brings to competitions and at such a young age we look forward to seeing what the future brings for him 💪🏻

Our last comp of the year is the Northumberland Log & Deadlift Championship 🏆 link for sign ups is below 🔗

📸

https://bookwhen.com/theunit?start=2026-11-15T00%3A00%3A00.000%2B00%3A00 =ev-sd9dx-20261115090000

Three years ago David completed our Starting Strongman 8 week programme having never done anything like it before. He co...
04/09/2026

Three years ago David completed our Starting Strongman 8 week programme having never done anything like it before.

He continued on to Online Coaching and continued to develop his skills, building knowledge and ultimately becoming a better athlete.

He’s had a few podium finishes at local comps in that time.

And last weekend he took 1st place at Northumberland & The Borders Strongest Master 🏆

No quick fixes here.

Just consistently showing up and applying himself.

Well done David great result 👏🏻

If you are looking to start your Strongman journey and need some guidance drop us a DM 💬

What a weekend of Strongman we’ve had!Thank you to all the athletes who competed at Northumberland & The Borders Stronge...
02/09/2026

What a weekend of Strongman we’ve had!

Thank you to all the athletes who competed at Northumberland & The Borders Strongest last weekend 🙌🏻 Great performances and even better vibes from both Men and Women 👏🏻

Our last competition of the year is The Northumberland Log & Deadlift Championship 🏆 follow the link below to sign up 🔗

https://bookwhen.com/theunit?start=2026-11-15T00%3A00%3A00.000%2B00%3A00 =ev-sd9dx-20261115090000

We want to know what you guys want from in 2027! What competitions do you want to see return? Which categories should we run? What events would you like to see? Have your say ⬇️

Final touches are coming together… 🏆🔥Who’s going to be walking away with one of these beauties this weekend? 👀Northumber...
27/08/2026

Final touches are coming together… 🏆🔥

Who’s going to be walking away with one of these beauties this weekend? 👀

Northumberland & The Borders Strongest Man & Woman is nearly here!

🎟️ Spectator ticket cut-off: Friday at 5pm
Pre-book your tickets via the link in the comments.

Tickets will be available on the door at a higher price, and the tuck shop will be cash only — so come prepared!

We can’t wait to see you all there. Two massive days of strongman incoming…

LET’S GO! 💪🔥

Northumberland & The Borders Strongest Woman 🏆Sun 30th August 🗓️Your Women’s athlete list 🤩The best in Northumberland wi...
20/08/2026

Northumberland & The Borders Strongest Woman 🏆

Sun 30th August 🗓️

Your Women’s athlete list 🤩

The best in Northumberland will go up against the best from The Borders to take the title 💪🏻

Shout out to our sponsors .co.uk producing the quality T-shirts and Carter-Smith Planning Consultants 🙏

Please note this is a ticket event. Spectator tickets can be purchased from the link below ⬇️. They will be able available to purchase on the door but at an increased price.

https://bookwhen.com/theunit?start=2026-08-30T00%3A00%3A00.000%2B01%3A00 =ev-spm8o-20260830090000

Address

Unit 5 Birchwood Way, Ashwood Business Park
Northumberland
NE630XD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 2pm
Sunday 9am - 1pm

Telephone

+441670827778

Website

Alerts

Be the first to know and let us send you an email when The Unit Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Unit Health and Fitness:

Shortcuts

Share

Category