Reset Fitness Retreats

Reset Fitness Retreats Science-led coaching, programmes and experiences that build strength, confidence and lasting habits. Refuel, Recharge & Reset.

Retreats, 1:1 coaching, training, nutrition and recovery - no gimmicks, just results that stick.

28/09/2026

One week out from Reset Spain! 🇪🇸🤝

We cannot wait to get you all out there and welcome everyone to the villa next week. The schedule is locked in and it’s going to be a quality 4 weeks of training, hiking, and active recovery.

​Sitting on the fence and thought you’d missed out? You're in luck! We have 1 last space available!

​​If you want to grab it, swap your normal routine for a week in the sun, and join an amazing group, drop us a message! ✈️🔋

21/09/2026

Just 2 weeks until we land in Spain! ⏳🇪🇸

The team is fully prepped and we cannot wait for this one. We’ve got a packed schedule lined up with a bit of everything! Keep an eye on this space to see what we get up to!

Never been on a retreat before? Don't worry. All fitness levels are welcome (beginner to experienced). Everything is scaled to your individual needs and goals. Show up solo, with a friend, family or significant other! Either way, you leave with lifelong friends!

We have just a couple of spots left before we close bookings for October.

Drop us a message now if you want to jump in! 🔋

19/09/2026

Joining us in Spain between October and November?

Dietary Prep

Setting a realistic deficit: Head to TDEE.net to calculate your daily maintenance calories, then set a sensible deficit. Don't aim to drop more than 1-2 lbs per week.

Push your hydration: Drink as much water as you can starting today. Don't wait until you land in Spain.

Dial back sugar & carbs: Start cutting down on refined sugars and heavy carbs now so you aren't fighting energy crashes on day one.

Physical Prep

Up your current baseline of exercise: Whatever your activity level is right now, bump it up some. Focus on low intensity movement: get long daily walks in and keep up steady strength work.

Mobility is non-negotiable: Start stretching now, or forever hold the moaning when sessions start to hit!

Mindset Prep

Get comfortable being uncomfortable: Real physical and mental growth starts right where your comfort zone ends.

Drop the expectation: Get rid of the idea that you have to enjoy every single exercise to benefit from it. You don't have to love every rep, you just have to do the work!

See you all very soon! Message us if you need any help with your prep! 🇪🇸🔋

13/07/2026

Let’s hear it for the boys! 👑

Massive well done to the lads on this retreat. They absolutely smashed the training, but more importantly, no matter how brutal the circuits or the hill sprints got, these guys kept everyone laughing and pushing through.

October is just around the corner and we’re doing it all over again! We have a few spots left for the month, so if you're thinking about it, don't wait too long! 🔥

Contact us now to book! 💪

23/06/2026

There's so much more to being fit and healthy than just the four walls of a gym.

At Reset, we expose you to a huge variety of movement, from yoga and hikes to Hyrox, boxing, HIIT, strength & conditioning sessions, kayaking, and adventure sports. We truly believe there's something out there for everyone; finding the time to actually explore them in daily life is the hard part.

Our hope is that you discover at least one activity here that sparks your interest so you can carry that momentum forward, build on it, and continue to branch out.

We believe fitness has to fit your lifestyle, your schedule, and your day to day life. It’s your journey and it has to work for you.

18/05/2026

You are capable of so much more than you think!

​Our gym days are tough. They're designed to test your mental resilience just as much as your physical strength.

​​We train as a group, but the programming is all about you. You get the energy and support of the group, paired with expert, 1-to-1 style bespoke coaching. So whether you're focused on fat loss, building muscle, or leveling up your overall fitness, your workout is individualised to your exact goals.

You get all the benefits of tailored personal training, backed by the support of a group pushing you to lift heavier, row harder, and finish every single rep.

Our next retreat is October - November, Spain. Are you ready to step up and push your own limits? Message us now for more! Reace John

Part of the Reset experience is finding balance. Yes, we have our high impact days but we level that out with essential ...
07/05/2026

Part of the Reset experience is finding balance. Yes, we have our high impact days but we level that out with essential active recovery days.

​To wind down and round off the day, we mix it up with team games or switch off with some yoga or meditation by the pool. 🧘‍♀️ It's a great way to keep the momentum going while letting the body recover.

​This incredible group absolutely SMASHED it! No matter how intense the circuits got, they brought the best energy, pushed each other, and had an absolute laugh doing it. So proud of you all! 🙌

29/04/2026

🚨 NEW SPAIN DATES JUST DROPPED! 🚨

​We are back in Spain for another FULL MONTH this Autumn!

​🗓️ October 4th - November 1st

​If you’ve been on the fence or missed out on our latest retreats, this is your sign to join us!

​✓ Limited spaces available

✓ Deposit secures your spot

✓ The ultimate fitness & mindset reset bespoke to your goals

​Message us NOW to book your spot! 🇪🇸💥

29/04/2026

Not every fitness journey is about losing weight. 📉📈

​At Reset, we completely customise your experience based on what *you* want to achieve. While fat loss is a popular goal, we also heavily program for muscle building, healthy weight gain, and massive strength increases.

From heavy lifts to explosive power work, we make sure you are eating and training specifically for your target! 💪🔥

28/04/2026

PUMPING IT LOUDER 📢 💪

From sledgehammers and sandbag carries to medicine balls and battle ropes, this is what giving your best effort looks like out here. There’s no hiding when the work gets hard, and this group tackled every single circuit with unwavering perseverance!

If you want to see real changes like dropping fat, building strength, and keeping that muscle, you have to be willing to push past your limits.

Incredible work from everyone!🔥

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Northumberland

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+447562674087

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