Yoga with Emma

I understand the challenges of attending a group yoga class when you have a chronic illness or health challenge.

I have struggled to attend group classes over the years due to endometriosis, fibroids and surgeries.

It can feel daunting not knowing if it will be too challenging and if the teacher will be able to modify the class.

One to one yoga classes can be a great option if you're needing a more personalised approach.

One to one sessions are created for your energy levels and needs on the day, giving you more flexibility and support than a group class.

I have 3 spaces available for online one to one yoga classes.

For details and booking comment info below or click the link in the bio.

Contact me to arrange a free chat to discuss the details.

What if you said yes to the Bali Retreat?

Maybe you've been thinking about joining the retreat for a while.

You've looked at the photos.

You've imagined yourself there.

You've thought about the cost, taking time off and travelling alone.

And still, something is making you hesitate.

So let me ask you a different question:

What if you said yes?

What if, in just a few weeks, you woke up to the sound of birds, looked out onto a tropical garden and realised you had given yourself permission to stop rushing?

What if you spent your mornings moving gently, meditating, eating delicious food and having a daily spa treatment?

What if you met women who started as strangers and became friends?

I'm offering £150 off the final spot.

This 8 day retreat starts on the 25th September.

No experience needed.

Comment info below for details or click the link in the bio.

Love this reminder ✨

Capitalism wants you to believe you're lazy when you're really just exhausted.

Indigenous teachings that can transform how we understand wellness.

A decolonial approach to healing rooted in connection culture and land🍃

This is a really great foundation to understand how these aspects are so important and often left out of modern, wellness ideals that tend to be very individualised.

Let me know your thoughts on this 💭

There are still spaces available for tonight's class.

It's 6.45-7.45pm in St James, Northampton.

Release niggling aches and pains in the body with gentle movement.

Calm and clear the busy mind with mindfulness and yoga nidra.

These classes are great for reducing stress, anxiety and helping you sleep better.

Comment info below for details.