Formerly Pump Gym. Train your way 24/7 with strength zones, saunas, and 40+ weekly classes – all with no contract.
Pump Gyms offers a whole new approach to working out and getting fit. We're a 24 hour gym with affordable gym memberships. A refreshing alternative to restricted opening hours and expensive contracts from which
many of us don’t get our money’s worth. We’ve stripped away the frills and the fluff so
we can focus on what you really want. High spec equipment, spacious training areas and
the very bes
07/09/2026
🩵 This Youth Mental Health Day, the message is .
Young people should not feel pressured to have everything figured out. Building the future can begin with being heard, finding support and taking one manageable step at a time.
Take a moment today to check in with a young person in your life - and make space for an honest answer.
06/09/2026
🚨 This Emergency Services Day, we’re saying thank you to the people who show up when it matters most.
Eligible emergency service workers can save 10% on their NRG membership through our 999 Membership.
The membership is available to purchase in-gym. Speak to for local pricing, eligibility details and help getting started.
06/09/2026
🔥 Sunday spins are ON FIRE! 🔥
What a way to start the day! 🚴♀️💪🏼✨
Sweat, energy & good vibes all round! 🙌🔥
Who’s booking in for next week? 👀👇🏼
Don’t miss out! 💥
05/09/2026
⚡️ CAFFEINE + TRAINING = POWER MODE ON 🔥
Want to get more out of your workout? ☕️🏋️♂️ Caffeine before training may help:
🚀 Boost energy & alertness
🎯 Improve focus & concentration
💪🏼 Support exercise performance
🔥 Reduce your perception of effort — helping those hard sets feel a little more manageable
🏃♂️ Support endurance during longer sessions
⏱️ A common strategy is taking caffeine ~30–60 minutes before training — but find what works best for your body.
Train smart. Perform harder. Recover better. 🧠⚡️💯
Grab an energy drink on your way in with our vending machines fully stocked ☑️
What’s your go-to pre-workout fuel? 👇🏼
05/09/2026
💃🔥 ZUMBA AT NRG GYM! 🔥💃
Ready to dance, smile & sweat?! 🎶💦 Get your energy up, burn calories, boost your mood and have an AMAZING time! 💪✨
📅 3 classes every week:
🩵 Mondays | 5:00–6:00 PM
🩵 Wednesdays | 7:15–8:15 PM
🩵 Sundays | 10:15–11:15 AM
Bring your energy, bring a friend, and let’s get moving! 🕺💃❤️
✨ JOIN US & FEEL THE POWER OF ZUMBA! ✨
04/09/2026
🪷 Happy Krishna Janmashtami to everyone celebrating today!
May this special occasion bring joy, reflection and togetherness to you, your family and your community.
Warm wishes from everyone at NRG GYM. 🩵