Kenshin Do Ryu Martial Arts Clubs

What is Progressive Zen Judo?

Zen Judo is a thoughtful, non-contest style of Judo, in which Professor Kano’s maxims of ‘mutual benefit’ and ‘maximum efficient use of force’ are at the forefront of practice, making it ideal for beginners, families, older players and those proficient in the striking arts who want to have ability at close-range

The Zen style of Judo was formed in 1975 by Dominick McCarthy, an ex-Royal Marine Commando who knew the value of disciplined practice of martial skills. He also knew that practicing Judo solely as a sport, with a narrow focus on always winning, was unlikely to realise the real benefits of the art to the judoka, namely, self-confidence, courage and self-improvement.

The 1970s were still early years in the UK’s experience of martial arts and at that time the skills taught in Judo, Karate and, as a result of Bruce Lee’s films, Kung Fu, were seen as almost mythical and I well remember a friend who held brown belt in Shotokan Karate making two troublemakers run away simply by falling into fighting-stance with a blood-curdling kiai!

Zen Judo’s constant aim for perfection of technique across a wide range of throws and pins means that those practicing the art are proficient in both right and left-sided throws, dropping (half-sacrifice) and full sacrifice techniques, while the technical, controlled method of learning promotes concentration and a calm mind within the flurry of activity.

Progressive Zen Judo builds upon this solid foundation and, using the existing Zen Judo syllabus as a base, introduces application and practice of throws from outside of the traditional judo grip; from pushes, punches and other attacks, developing greater self-defence ability while retaining the underlying tenets of the style.

Members can expect to spend time in each session on fitness, breakfalls, techniques and free-practice (randori) with partners. ‘Non-contest’ doesn’t mean we don’t practice against each other, simply that we do so without the sole aim of ‘winning’. If a person is thrown, then their partner gets to practice falling safely – and with no ‘winners’, there are also no losers.

Progressive Zen Judo incorporates the original skills of old Judo and aims to reap the traditional benefits of the art. Our chief instructor, Jim Dart holds 6th Dan Black Belt grade in the style (7th Dan British Zen Judo Family Association) and learned his Judo directly from Shihan McCarthy, the founder of Zen Judo, under whom he trained for 6 years.

Classes every Saturday from 1pm at our dojo in Roade, Northampton, and new members aged 10 to 65 are welcome at any lesson. The first session is free, so why not come along and have a go? See www.kenshindoryu.co.uk for more information or contact Jim Dart directly at [email protected]

Interested in judo, but not competing? Or maybe did Judo when you were younger and would like to train again in a judo style that focuses on technique, where BOTH fighters win?
Zen Judo is coming to Roade!
contact Jim at kenshindoryu.co.uk

The Correct Way to Bow: Understanding the Spirit of Japanese Etiquette

Bowing is one of the most recognizable traditions in Japan. More than a simple greeting, a bow is a silent expression of respect, gratitude, humility, and sincerity. Whether in schools, businesses, martial arts dojos, or daily life, bowing reflects the values that have shaped Japanese culture for centuries. The image above illustrates both the correct way to bow and several common mistakes people should avoid.

A proper bow begins with the right attitude. As the saying goes, a correct bow comes from the heart. The physical movement is important, but the true meaning lies in showing genuine respect to the other person. If someone bows only because they are required to, without sincerity, the gesture loses much of its meaning.

When performing a correct bow, stand with good posture. Keep your back straight, your shoulders relaxed, and your feet comfortably together. Rather than bending the upper back or hunching the shoulders, bend naturally from the waist. This creates a clean, elegant posture that communicates confidence and respect. In Japanese etiquette, maintaining proper posture demonstrates discipline and self-control.

Your eyes should be directed slightly downward during the bow. Looking downward shows humility and prevents direct eye contact that could appear confrontational or disrespectful while bowing. Once the bow is complete, gently return to an upright position without rushing. Every movement should appear calm, smooth, and controlled.

Another important lesson shown in the image is that teachers also bow to their students. This surprises many people outside Japan. In Japanese culture, respect is not one-sided. A teacher deserves respect because of experience and knowledge, but students are also respected as individuals. This mutual exchange of respect helps build trust and creates a positive learning environment. In martial arts such as Karate, Judo, Kendo, and Aikido, instructors and students bow to each other before and after training to acknowledge one another's effort and commitment.

The lower section of the image highlights four common mistakes when bowing.

The first mistake is bending the back instead of the waist. Many beginners round their shoulders and curve their spine while bowing. This creates poor posture and makes the bow appear awkward. A proper bow keeps the back straight while hinging naturally from the hips.

The second mistake is looking up while bowing. Although some people do this to maintain eye contact, it reduces the feeling of humility that a bow is meant to express. Looking slightly downward demonstrates sincerity and respect without appearing overly submissive.

The third mistake is bowing too lightly. Simply lowering the head a few centimeters is often seen as casual or insincere, especially in formal situations. Depending on the occasion, Japanese bows vary in angle. A slight bow may be suitable for casual greetings, while a deeper bow is used to express gratitude, apology, or great respect. Matching the depth of the bow to the situation is an important part of Japanese etiquette.

The fourth mistake is keeping hands in your pockets while bowing. This is generally considered impolite because it suggests carelessness or a lack of respect. During a formal bow, the arms should rest naturally at the sides for men, while women often place their hands neatly together in front of the thighs. This creates a balanced and respectful appearance.

Bowing also plays a central role in traditional martial arts. Every bow reminds practitioners of the principles of courtesy, discipline, humility, and gratitude. Before entering the dojo, students bow to show respect for the training hall. Before practicing with a partner, they bow to acknowledge each other's willingness to learn together. At the end of class, they bow once more to thank their instructor, training partners, and the opportunity to improve.

Although handshakes have become more common in international settings, the Japanese bow remains a timeless symbol of courtesy. It communicates respect without words and reminds us that good manners begin with genuine consideration for others.

Ultimately, learning the correct way to bow is not simply about mastering a physical movement. It is about developing character. A sincere bow reflects humility, appreciation, and respect—qualities that strengthen relationships and embody the enduring spirit of Japanese culture.