Rising Stars Sports

Hello everyone, I hope you are all well 😊 I am absolutely gutted that we haven't been able to run as normal this year! We won't be running any sports camps during the Christmas holidays as this would mean mixing bubbles already in place at school and creating a potential risk to the children, parents and Rising Stars coaches.
I hope you all have an amazing Christmas break and fingers crossed for some more sports camps in 2021.
If you have any questions regarding our sports camp, our decision not to run or need any ideas for keeping the children active over Christmas then please get in touch.
Thanks
Jodie Caller

I hope you are all enjoying your summer holidays.
With Rising Stars being unable to run this summer I wanted to get in touch with some ideas for you to keep your children active and having fun over the summer holidays. 🌟🌟🌟

Please head over to our website for an update on the Summer Holidays. 🌟
https://www.risingstarssports.co.uk/

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‪I hope you’ve all had a good Easter Holiday and have made the most of our ideas for keeping active at home 👍🏼⚽️🏀🏈🏓🎾🤸🏼‍♂️💃🏼 Please don’t hesitate to get in touch if you have any questions or need any more ideas 🌟🌟‬

Dance- Saskia’s dance school on YouTube (the children love copying the moves💃🏼), just dance on the Wii, dance games (musical bumps, musical statues etc), or follow the link for some Disney Dance-Alongs 💃🏼 https://www.thisgirlcan.co.uk/activities/disney-workouts/

Today’s idea will definitely burn off some energy 👍🏼😴 Circuits-30 seconds on each station. Station ideas- step ups, shuttle runs, sit ups, press ups, plank, star jumps, skipping, tuck jumps, ladders, burpees, running on the spot 💪🏼

Ball control- throwing and catching (with or without a partner), add claps, throw ball against wall let it bounce and catch, balloon🎈(keep it off the floor, through a hoop), moving the ball round different parts of your body (round the waist, through legs etc) ⚽️🏀🏈🎾🏐🏓🎈

Gymnastics- balances (see picture, can you name them too?), rolls, headstand(use a pillow to protect the head), handstand, cartwheel, jumps (tuck, straight, straddle, pike, half turn, full turn) please be mindful of your space and use a soft mat or flooring where possible 🤸🏼‍♂️🤸🏼🤸🏼‍♀️

Athletics- long jump (use a tape measure,high jump (use chalk on one hand or a post it note, jump as high as you can) speed bounce (put a small object eg. cereal box,how many times can you jump over it in 30 seconds), races (running, hurdles, sack races, egg and spoon races)

‪Sunday Funday 🌟 Get everyone in your house involved with today’s idea. Sports monopoly 👍🏼‬