SooYoga

✨ HELLO SEPTEMBER ✨

A new month, a fresh season and the perfect time to get back into a healthy routine! 🧘‍♀️

Whether you love Yoga, Reformer Pilates, HIIT, Spin or Dance, we have something for every age, level and ability at Soo Yoga.

Let September be the month you make time for yourself, move your body and feel your very best 🙌

Book your classes through our app or website - we can’t wait to welcome you back!

ReformerPilatesNorthampton

🚨 LAST CHANCE — OFFER ENDS TODAY! 🚨

Today is the final day to purchase our incredible AUGUST ACCESS ALL IN offer!

Enjoy five weeks of unlimited access for only £90, including:

✨ Reformer Pilates
✨ Mat Pilates
✨ Yoga
✨ Spin
✨ HIIT

All classes. All included. Five weeks to move, breathe and feel amazing! 🩵

Your pass MUST be purchased today to qualify — don’t miss out!

Book now via the Soo Yoga app or online at:

🌐 www.sooyoga.com

✨ DANCE LIKE YOU’RE ON STRICTLY! ✨💃🕺

Ever watched Strictly Come Dancing and thought, “I’d LOVE to learn that!”? 🌟

Now you can — right here in Northampton with former BBC Strictly Come Dancing professional dancer & choreographer Kristina Rihanoff!

Whether you want to learn to dance, improve your fitness, meet new people or simply try something FUN — our new Ballroom & Latin Dance Course is for you!

💃 NO PARTNER NEEDED
💃 ALL LEVELS WELCOME
💃 TEENS & ADULTS WELCOME
💃 COMPLETE BEGINNERS ABSOLUTELY WELCOME!

✨ WHAT WILL YOU LEARN? ✨

A fantastic mix of Ballroom, Latin, American Smooth & American Rhythm, including:

Cha Cha • Mambo • Rumba • Swing • Jive • Waltz • Foxtrot & more!

You’ll learn from internationally renowned professional dancer, teacher and academy principal Kristina Rihanoff, alongside our fully qualified Bespoke Ballroom teaching team.

📅 12-CLASS COURSE
Mondays & Thursdays
⏰ 7:00–7:45pm

SEPTEMBER: 14, 17, 21, 24, 28
OCTOBER: 1, 5, 8, 12, 15, 19, 22

✨ 12 classes — £120
✨ Drop-in — £11 per class

No experience? No problem! Come along, learn some amazing dances, improve your fitness and confidence — and you might even discover a passion for competitive dancing! 🏆💃

👟 WHAT TO WEAR
Comfortable clothing with clean flat shoes or dance shoes. Please do not wear outdoor/street shoes on the dance floor. Bring a bottle of water.

📍 Bespoke Ballroom Dance Academy at Soo Yoga, Northampton

📲 BOOK YOUR PLACE
Via the Soo Yoga app or website:
sooyoga.com/booking

Spaces are limited — come and discover just how much FUN ballroom dancing can be! ✨🪩

Few days left to get our AUGUST ACCESS ALL IN offer for new clients! ‼️

For just £90, enjoy 5 weeks of unlimited classes and discover everything Soo Yoga has to offer.

Whether you’re looking to build strength, improve flexibility, increase fitness or simply make more time for yourself, this membership gives you access to it all.

✨ Reformer Pilates (all levels)
✨ Mat Pilates
✨ Yoga
✨ Spin
✨ HIIT

This is the perfect opportunity to try different classes, find your favourites and invest in your wellbeing this summer!

📍Soo Yoga Wellbeing Centre, Northampton

Book online or through the Soo Yoga App today and make August the month you choose yourself! ⬇️
📲https://www.sooyoga.com/booking

‼️Offer available only till 30th of August - your 5 weeks start from the day of purchase!

Join us Thursday 27/08 for a special session of Yin Yoga & Sound Bath led by Rin Green 7:15-8.15pm for an evening of deep rest, gentle movement, and sound healing 🙏🏻

Beginning with a nourishing Yin Yoga practice, allowing the body to soften, release tension, and find stillness. You’ll then be guided into a deeply relaxing sound bath, where the soothing vibrations of crystal singing bowls will help calm the mind, restore balance, and leave you feeling refreshed and renewed.

This session is suitable for all levels—whether you’re new to yoga or simply looking to slow down and reconnect.

📅 Thursday 27th of August
💸 £14 per person, free for members
📍 Soo Yoga
Bookings ⤵️
https://www.sooyoga.com/booking

Come as you are and give yourself the gift of an hour dedicated to rest, relaxation - kids 12yrs + welcome with an adult or guardian

✨ BECOME A QUALIFIED REFORMER YOGALATES TEACHER ✨

Are you a qualified Yoga teacher, Mat Pilates instructor or Level 3 Personal Trainer looking to expand your skills and offer something unique?

Join our CPD Group-accredited Reformer Yogalates Course and learn how to confidently teach a variety of Reformer Pilates and Yogalates classes.

IN-PERSON TRAINING DATES:
10th & 11th October 2026
17th & 18th October 2026

📍 Soo Yoga, Northampton, NN1 1SR

During the first weekend, you will cover:

✔️ Reformer Pilates fundamentals
✔️ Beginner Reformer exercises
✔️ Intermediate Reformer exercises
✔️ Safe and effective teaching techniques

During the second weekend, you will learn how to teach:

✔️ Vinyasa Flow on the Reformer — a fusion of Yoga and Pilates
✔️ Barre classes using the jumpboard
✔️ Tower conditioning using half-Cadillac beds
✔️ Beginner Reformer classes
✔️ Pregnancy and Postnatal Reformer classes

This course is suitable for qualified:
✔️ Yoga teachers
✔️ Mat Pilates instructors
✔️ Level 3 Personal Trainers

You must also have successfully completed Anatomy and Physiology training before attending.

🚨 COURSE FEE: £680
🚨 IN-PERSON TRAINING ONLY
🚨 PLACES ARE LIMITED

Take the next step in your teaching career and add an exciting, versatile and highly sought-after qualification to your professional services!

For more information or to reserve your place:

🌐 https://www.sooyoga.com/reformer-yogalates
📧 [email protected]
📱 WhatsApp: 07825 199550

Calling all new mummies! Our new September Postnatal Reformer Pilates course is here! ❤️

Motherhood is all-consuming and so much of your time is devoted to your baby but you matter too! This gentle, supportive course is your opportunity to move, rebuild your strength and reconnect with your body in a safe and nurturing environment.

Our classes will help you:

✨ Safely rebuild your core and pelvic floor
✨ Improve your posture, strength and mobility
✨ Ease common postnatal aches and pains
✨ Boost your mood, confidence and well-being
✨ Start feeling like yourself again

And the best part? Your baby stays right beside you throughout the class! 👶❤️

When : Wednesdays, 11:15am
September 2,9,16,23,30

How much: £75 for all 5 classes, free parking 🅿️ at Sol centre NN1 1SR

Only five spaces are available, ensuring every mummy receives personalised attention and support.

Book your place today through the Soo Yoga app ⤵️
https://www.sooyoga.com/booking